Want to have a good sleep, what method can you use to replenish qi and blood?

Generally, there are carrots, spinach, black fungus, white radish and lean meat. Food supplements should be carried out according to the situation, and don't overeat to prevent problems in the gastrointestinal digestive system. Take a proper amount of red dates, red beans, black rice, black sesame seeds, lotus seeds, walnuts, peanuts and millet, put them into a soymilk machine, add 500 ml of water, and drink soymilk, which can benefit qi, strengthen spleen, nourish blood, produce sperm, benefit kidney and strengthen brain. The effect is good! The effect of nourishing qi and blood is beneficial to physical and mental health. Traditional Chinese medicine believes that the liver qi will stagnate if the emotions are not smooth. Therefore, women are easy to be calm and not easy to get angry.

Lycium barbarum can enrich blood, and people always tease people in middle age. It also makes sense to soak Lycium barbarum in a thermos cup. Lycium barbarum, which has the function of clearing liver and improving eyesight, also has a certain blood-enriching effect, but it is not outstanding. Drinking Lycium barbarum water regularly is good for health. It is best to eat three red dates every day, about 20. Lycium barbarum can be eaten in water or chewed, but dry chewing is better! Eating too much is easy to get angry! Ginseng, a big star of invigorating qi, is an excellent product for invigorating qi and enriching blood, but its medicinal properties are too strong for normal people to take red beans for a long time, which are rich in nutrients, including iron and vitamin B 1. Vitamin B2, protein and various minerals have great effects on invigorating qi and blood.

It is very suitable for people with weak qi and blood to eat Ejiao, which has good nourishing effect and quick effect. This medicine is mild and has no side effects. Unlike the medicine supplemented by the monarch, it has the disadvantage of deficiency but not supplementation. Sesame is divided into black and white. White sesame is more suitable for eating, and black sesame is more suitable for nourishing. Sesame can be eaten or used as oil. Deer antler tablets soaked in water, 2 grams a day, tonify kidney and essence, tonify qi and blood, be afraid of cold, weak waist and knees, dizziness and fatigue, insomnia, etc.

Exercise helps promote the smooth flow of blood. You can run, swim or play ball every day. These aerobic exercises can improve your physical fitness and enhance your hematopoietic function.