My hands always get cracked, what can I do?

1. Cold protection

Cold and dry weather is the cause of chapped hands, so you must do a good job of keeping warm and cold, pay attention to keeping your hands warm, and try to wear gloves when going out. Prevent the aggravation of chapped hands. Try not to come into contact with cold water. The stimulation of cold water will reduce the secretion of sebum in the skin, increase the dryness of the skin and increase the degree of cracking. Try to use warm water when washing your hands, and apply hand cream immediately after washing your hands.

2. Diet conditioning

Lack of vitamin A and vitamin E in the body will cause dry and cracked hands. Try not to eat spicy food, drink more water, eat more fresh vegetables and Fruits, such as sweet potatoes, spinach, carrots, sunflower seeds, and animal livers, contain a large amount of vitamin E, which can prevent dryness and stains on hands.

3. Life conditioning

Less contact with cold water. Soak your hands in hot water every night before going to bed, apply Vaseline or glycerin, and then wrap them in a plastic bag, which can promote hand hygiene. To allow the entire skin to absorb nutrients, try to use less alkaline soap and apply hand cream after washing your hands each time.

Extended information:

Diet for chapped hands:

1. Honey

Honey can relieve dry skin and contains a variety of Vitamins, amino acids and proteins can not only burn fat in the body, but also nourish and moisturize the skin.

2. Pomegranate juice

It has very high nutritional value and has the effect of moisturizing the body. In the dry climate in autumn and winter, people will not only be thirsty but also have dry skin. Drinking pomegranate juice can not only Moisturizes and quenches thirst, while also relieving dry skin.

Reference material: People's Daily Online - What to do if your hands are rough and cracked? Make 4 things to eat and 2 things to help you solve the problem