What to pay attention to when traveling to Lhasa
1. Document requirements: There are many and strict security checks in Tibet, so be sure to bring your ID card with you.
2. Weather temperature: The weather temperature in November is very low. Please note that you should wear sweaters and woolen pants, and bring a fleece jacket and a thick jacket. Shoes should be worn outdoors. Low-top casual shoes and a long-brimmed hat to protect yourself from the sun.
3. The best travel season: Go to Tibet in March and April every year and go to Linzhi to see the peach blossoms. At this time, the wild peach trees all over the mountain are particularly beautiful. The mainland is very hot in June, July, August and September, but the weather here is good, so you can go to Tibet to escape the heat, and the scenery is the most beautiful in this season. These months are considered the peak season, with July and August being the busiest because the scenery is the best at this time.
4. Regarding clothes: short-sleeved, long-sleeved, and jackets thicker than fleece are required. Things to note: Traveling in August is probably the hottest time in Lhasa. Since Lhasa has plenty of sunshine, it is particularly sunny from 3 to 6 pm every day. However, the temperature in Lhasa depends entirely on the sun. As long as the sun is covered by clouds, the temperature will drop. When the sun is shining, you can wear short-sleeved or thin long-sleeved shirts. When the sun is not shining, you will need a jacket. Please note that if you go to places other than Lhasa, such as Yanghu, Namtso, etc., you must bring a jacket, it is very useful.
5. Sun protection requirements: Sunglasses: It is best to wear polarized, ultraviolet protection, and snow blindness protection functions. Take sun protection measures, such as applying sunscreen, wearing a sun hat, using a sun umbrella, etc., to prevent skin burns.
6. Regarding food: Pure Tibetan food basically does not contain green leafy vegetables, and most of it uses ghee, which has a strong taste. There is a famous restaurant called "Maji Ami" next to the Jokhang Temple. It serves improved Tibetan food, which is quite acceptable. Many people come here because of its reputation. Try not to eat in Tibetan homes in rural areas, as you may be acclimatized. If you are driving for a long distance, it is best to bring thick clothes to prevent the car from breaking down and getting cold at night on the mountain. You can also bring some cookies and water. People with weak stomachs are advised to bring hot water with them when walking long distances.
7. Altitude reaction: If you are really worried about altitude sickness when entering Tibet for the first time, you can start drinking rhodiola a week in advance. This is what many friends have tried, and the effect is very good. You only need to soak 20~30g at a time. It is very effective in improving physical fitness, strengthening cardiovascular system and alleviating altitude sickness.