What to do if your hands and feet are frozen

When the weather gets cold, many people feel cold all over their bodies, especially their hands and feet, which are unbearably cold. This situation is what Chinese medicine calls "yang deficiency", which is also commonly known as "cold base" or "cold base". Western medicine may not be able to effectively improve it, but if long-term conditioning with traditional Chinese medicine is used, this type of constitution can be cured. improve. Cold hands and feet are closely related to the heart and blood vessels, because blood is emitted by the heart and carries oxygen to all parts of the body. Only after the oxygen is burned can heat energy be produced, and the hands and feet will be warm. Once the function of the cardiovascular system is impaired, it will affect blood circulation and transportation, causing cold hands and feet. From the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, which are mostly caused by qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume, to relieve cold hands and feet, we must start from all aspects of daily life. , quickly start exercising, diet therapy, taking medicated meals, soaking in hot springs, massage..., you will be able to have warm limbs and a rosy complexion. Strategy 1: Exercise frequently. Qin Shanshou recommends that you get up early in the morning and do some exercise. Walking is the best choice. Walk forward at a speed that is faster than walking and slower than running. Shake your hands and walk for 30 minutes to promote the circulation of Qi and blood. Your whole body will be warm, because blood circulation and metabolism are accelerated early in the morning, so you will be full of energy throughout the day and will not get cold easily. You can also try simple climbing stairs, jumping on the spot, and moving for 20 minutes to sweat a little. to a certain extent, all help to strengthen body temperature regulation ability. After working for 40 minutes, it is best to stand up and walk, step, and move your fingers and toes from time to time during work, which can help blood circulation. ． Strategy 2: Supplement more vitamin E. Vitamin E can expand peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and takes 3 months to be effective, and 210-250IU must be taken every day to be sufficient. ． Strategy 3: Eat more foods containing niacin. Niacin is very helpful for stabilizing the nervous system and circulatory system. It can also improve nervousness, tension diarrhea, and dermatitis. It can also expand peripheral blood vessels and improve cold hands and feet. If a large amount is used, Tips 1 - Where is niacin? Niacin is found in animal livers, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee. The content is very rich. Tips 2 - Vitamin B complex can help synthesize niacin. Vitamins B1, B2, and B6 can help synthesize niacin. If you want to promote the expansion of peripheral blood vessels, you can supplement 30-60mg of vitamin B complex every day. ． Strategy 4: Eat more nuts. Carrots can be used to warm the body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots, peaches, papayas, etc. It is the best choice for diet. Others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar... are all warm foods and should be used by people with cold hands and feet. . Special reminder: People who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks throughout the year. Strategy 5: Cultivate the habit of eating spicy food. Chili, pepper, mustard, garlic, green onion, curry... and other spicy spices can promote blood circulation. Eat them with your normal diet, such as adding some chili when eating fried noodles and fried rice noodles. Sauce; when drinking soup, add more pepper; when eating dumplings, have a bowl of hot and sour soup, and you will eat a lot of spices. Strategy 6: Eat warm tonic foods regularly such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet glutinous rice balls, etc. Eating them in winter will not only keep the body warm, but also achieve a gradual replenishment effect, and the hands and feet will no longer be cold. . There are many medicines in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis pilosula, angelica root, salvia miltiorrhiza, northern root root, velvet antler, rabbit silk seed, Morinda officinalis, cassia, cistanche, curculigo, cassia, cinnamon twig, ephedra, Dried ginger, Sichuan peppercorns, pepper, nutmeg, cardamom, etc., whether you are making tea, cooking, or adding them to dishes, just eat more of them. 3 dietary supplements to combat cold hands and feet: * Ginseng and Wolfberry Soup: 5 qian each for ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, then simmer over low heat for 15-20 minutes, then drink. *Ginseng and Walnut Drink: Take 7-8 slices of ginseng and 15-20 walnuts, cover with water, bring to a boil over high heat, then simmer over low heat for 10-20 minutes, drink warm before going to bed, you can just drink the soup, but it is best Take the boiled residue together. ＊Red Date and Longan Drink: Take an appropriate amount of red dates and longan, boil it with water and drink it. It is especially suitable for people who are anemic and prone to dizziness. ． Strategy 7: Don’t be overly hungry. Don’t be picky about food or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner. ． Strategy 8: Take traditional Chinese medicine. Traditional Chinese medicine also has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, and Guizhi Decoction. , Pueraria lobata decoction, Mahuang decoction, Danggui Sini decoction, Shenqi pills, Yougui pills...etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. If you are not sure, you can also ask a Chinese medicine practitioner to prescribe a prescription.

． Strategy 9: Pay attention to keeping warm. Don’t wear less warm clothes because you love beauty, or wear too much for fear of being laughed at. Use various measures to keep warm, such as jackets, woolen hats, gloves, scarves, masks, sanitary robes, socks, etc., depending on the weather. Be fully clothed when it's cold. Before taking off additional outerwear, make sure the weather has warmed up. Do not take off cold-proof clothing immediately because of irritability, nervousness, hot flashes, or feeling hot after activity. Don't wear clothes that are too tight, as they can impede blood circulation. Before going to bed at night, remember to put on warm wool socks to protect your feet from the cold. Note that if your feet lose their temperature, it will be difficult to fall asleep. Tip 10: When you have time for essential oil bathing, you can take more baths and add ginger or essential oils such as chamomile, basil, cinnamon, rosemary, and pepper bath agents to the hot water to promote blood circulation and warm the body. stand up. When taking a bath, you can alternately shower your hands and feet with cold and hot water to achieve the purpose of smooth blood circulation through the expansion of blood vessels between cold and hot. Soaking your hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don’t forget, after soaking your feet, dry them with a towel immediately and put on warm socks as soon as possible.

Super powerful hand and foot soaking agent: If your hands and feet are really too cold, and the mere hot water can no longer satisfy you, it is recommended that you find a bucket and fill it with hot water + rice wine + ginger. The ratio of hot water to rice wine is 1: 1. Soak while watching TV or resting, it is very effective. Strategy 11: Acupoint massage. Traditional Chinese medicine doctors recommend that massaging every day can relieve the symptoms of cold hands and feet and the whole body's fear of cold