Want to poop more smoothly? Just eat "it"
Want to make poop smoother? Just eat "it"
The season of "Wang Lai" is here! The recent hot weather has caused the ripening speed of pineapples to accelerate. However, the well-known pineapple cake industry in Guanmiao has not been able to harvest in time, and the hot climate has made pineapples too sweet. They are not suitable for use as the filling of pineapple cakes. In order to avoid waste, they have opened the store. People pick the fruit for free; what nutritional value does each yellow pineapple have?
Pineapple hearts contain pineapple enzyme, which is effective in promoting gastrointestinal motility
Mennonite Hospital nutritionist Lin Yuru said that according to the Taiwan Food Database, pineapples contain sugar, organic acids, vitamin A, Vitamin B, vitamin C, minerals, potassium, magnesium, and rich protein enzymes; the nutritional content is quite diverse.
Many people don’t like to eat pineapple hearts because they are too hard. Nutritionist Lin Yuru said that pineapple hearts are rich in bromelain enzymes, which can break down the protein food eaten and help it be digested and absorbed. Some studies have also found that pineapple hearts have antioxidant and anticoagulant effects, so they are very helpful in preventing the occurrence of cardiovascular diseases. In addition, because pineapple hearts have higher dietary fiber than pineapple meat, they can also promote gastrointestinal motility. Helps bowel movements go more smoothly.
The tongue-biting sensation of pineapples can be overcome with salt
People often avoid the tongue-biting sensation when eating pineapples. Nutritionist Lin Yuru explains that this In fact, it is caused by pineapple enzyme, because the mucous membrane in the mouth and the cells on the tongue contain proteins, amino acids and other components, and pineapple enzyme will decompose protein, causing the mucous membrane to become thinner, which is the main cause of the tongue biting sensation. To alleviate this situation , nutritionist Lin Yuru suggested that it can be used with salt, because salt will reduce the activity of enzymes, which will reduce the tongue biting sensation.
Don’t be careless. These three types of people should pay attention when eating pineapples
Although pineapples have so many benefits, nutritionist Lin Yuru reminds that those with allergies should pay special attention when eating them. If you are not careful, your skin may become red, swollen, and itchy, and in severe cases, it may cause difficulty breathing or even shock. In addition, because pineapples contain proteases and organic acids, those with poor gastrointestinal function are susceptible to their effects, making them more susceptible. Discomfort. Diabetic patients often think that they cannot eat fruits because they are worried about high blood sugar. However, in fact, all foods can be eaten, as long as they pay attention to the portion size. It is recommended that fruits should be limited to two portions a day, and one portion is about 80% of a rice bowl.
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