What is the average pace? Is my average pace of 5.11 slow?

The average pace is the total time divided by the total kilometers. Not too slow.

If you run five kilometers in 30 minutes, the pace per kilometer is 6 minutes, which is relatively normal for amateurs. The best pace for five kilometers is a little over 5 minutes, and the time takes about 25 minutes.

This pace score is different for different age groups. If the pace exceeds 6 minutes, it is considered ordinary. But if your age group is above 40, then this result is relatively good.

Influencing factors

The running pace is determined by the cadence and stride length. If you want to increase the pace, one is to speed up the cadence, and the other is to increase the stride length. The average pace is affected by many factors such as track environment and weather. If you are running on the school playground, it is easy to maintain an average pace. If you are running outdoors, you may encounter ups and downs, uneven roads, etc. The pace will be high and low.

Let’s take the 5-kilometer run on the school playground as an example. Normally, you can run 5 kilometers in 30 minutes. Now, if you increase the result to 25 minutes, you will increase the pace to 5 minutes, which is faster than before. for a full minute. If you run at this speed, you will find that your breathing becomes more rapid and your heartbeat speeds up. Some people may not be able to persist, which means it is difficult for you to maintain an average pace during this 5-kilometer run.

This pace is not suitable for what your current body can bear. If you can run five kilometers in 25 minutes without significant changes in heart rate and breathing, it means that your physical ability can complete a five-kilometer run at this average pace. So find the right running pace to achieve the effect of exercise.