Guangdong: How do candidates who have kicked the "one foot at the door" bring up the examination-oriented status?
Tomorrow (7th), 517,4 candidates in the province will enter the examination room to meet a big challenge in life. In the last 2 4 hours, how should candidates adjust themselves to achieve the test-taking status? Yesterday, the reporter specially consulted several experienced middle school teachers and experts in Guangdong, covering five aspects, including review, psychology, daily life, diet and memos, to help candidates play a good "one foot at the door".
"Review" focuses on systematically combing knowledge
"In the last day, it is not appropriate to do any more difficult problems." Hu Xiaoyu, head of the Mathematics Section of Senior Three in the High School Attached to China Normal University, suggested that candidates should review the textbooks as much as possible to familiarize themselves with the basic concepts, principles and all formulas. At the same time, take out the more important knowledge examination papers in the past, check for leaks and reorganize them.
For the sprint review of liberal arts and comprehensive subjects, the relevant person in charge of the teaching office of Guangdong Experimental Middle School believes that the review of liberal arts should pay attention to combing and reviewing previous knowledge, especially strengthening the review of classical Chinese and ancient poems. Regardless of reviewing Chinese or English compositions, candidates can look at different types of topics and write down the structure of responses to different types of topics. "At the last moment, in addition to reviewing all subjects and returning to basic textbooks, we should also think about current political affairs and major life and production issues in combination with knowledge points."
He suggested, "Candidates can do exercises to warm up properly, which will help to cultivate their feelings on the one hand, and consolidate the standardized procedures and expressions of answering questions on the other."
Warmly remind teachers that "shrinking review" should be carried out on the last day, that is, grasping the backbone of knowledge in various subjects and strengthening memory. However, we must not "burn the midnight oil" to engage in sea tactics, and we must leave the excitement and state in the examination period.
It is normal for psychological articles to imply nervousness
It is understood that most candidates will feel nervous before the exam, and some even have symptoms such as memory loss, insomnia and negative review. "In fact, it is normal to feel nervous, including a slight state of instability, but the key is that candidates should underestimate' mental tension' and not worry too much. Li Zhining, a psychological counseling office in Huafu, said that the more worried candidates are about their "nervousness", the more they will aggravate their nervous reaction and form a vicious circle.
"Therefore, when nervousness appears, we should first hint that it is normal," Li Zhining suggested. "Then we can try to take a deep breath, overlook, listen to music, or chat with classmates and parents to relieve nervousness." At the same time, there are also "experienced people" who are studying in universities who advise their younger brothers and sisters to believe that "not only I will be nervous, but also others will be nervous. The most important thing is to prepare for the exam, and everything will be just as it is".
Warm reminder: On the eve of the college entrance examination, some candidates may suddenly have a blank mind. This is a normal phenomenon of "information temporarily blocking". Candidates should not worry. Just stay calm for a few minutes or take a deep breath for a while, and their memories will automatically recover.
"Daily life" should take a walk after lunch and dinner to "settle down"
"If you are sick and tired before or during the exam, the review that you have prepared for a long time will be in vain, so it is very important for candidates to adjust their biological clocks." Dr. Wu from the Health Center of the Provincial Maternal and Child Hospital said.
According to reports, the biological clock of senior three students basically adapts to the rhythm of reviewing late, so it is not appropriate to "fatigue war" and suddenly break this rule during the exam, which will make the candidates feel uncomfortable. Therefore, candidates should adjust their biological clocks before the exam, a little earlier according to their usual habits, and it is more appropriate to sleep at 1 o'clock in the evening. "If you have difficulty sleeping or are excited, you can eat some food that helps hypnosis, such as milk, and listen to some soothing and beautiful music before going to bed, but try not to take sedatives." She also suggested that candidates should take a walk after lunch and dinner, listen to music, and then take a lunch break or review, which will help stabilize and relax.
Warm reminder that strenuous exercise is not allowed before review, before going to bed and one hour before the exam; It is not advisable to watch film and television works with strong stimulating plots, otherwise it will easily cause excitement in the cerebral cortex and interfere with review.
Don't overeat and reduce brain sensitivity
It is understood that the college entrance examination is in summer, so the dietary hygiene of candidates should be based on the principles of tonifying, strengthening the spleen and removing summer heat.
Dr. Lin from Tianhe Outpatient Department of Provincial Hospital of Traditional Chinese Medicine gave candidates and their parents a "diet list": do not eat on an empty stomach in the morning, otherwise hypoglycemia and syncope will easily occur. Eat more brain-nourishing foods for breakfast, such as bean products, eggs, milk, fruits and vegetables, and eat less fat and fried foods. Avoid overeating, otherwise it will reduce the sensitivity of the brain.
lunch should be full of calories and various nutrients, so that there are dry and thin combinations of grain, meat, vegetables, beans and soup.
dinner should not be full. In particular, you should not eat greasy and indigestible food, so as not to cause indigestion and affect the exam.
Warmly remind that sweets and cold drinks should not be too much, so as not to cause fatigue and gastrointestinal digestive and absorption dysfunction. Intake of protein is helpful to enhance memory and balance brain excitation inhibition.
"Memo" notes pens or signature pens with 2B pencils and black handwriting
Yesterday, the relevant person in charge of the Guangzhou Admissions Office specially made a list for the majority of candidates in view of the common "lost fish" in previous years, so that candidates can finally "check": 1. Bring all the admission tickets, ID cards and other documents, and candidates will enter the examination room with two certificates. Although this year's provincial examination center stipulates that parents who forget to bring their ID cards can send them to the examination room before the end of the local examination, it is easy to affect the examination mood if they find that they have forgotten to bring their ID cards before the examination.
2. Candidates are only allowed to bring the prescribed stationery when entering the examination room, and are not allowed to bring any books, notes, newspapers, manuscript paper, correction fluid, calculator, BP machine, mobile phone, electronic organizer, etc. No one is allowed to wear uniforms (except school uniforms) and opaque drinking utensils to enter the test room.
3. During the examination, candidates are required to bring a pen or signature pen with black handwriting in addition to 2B pencil and rubber glue.
Warmly remind students who wear glasses to prepare a pair of spare glasses, and students who wear contact lenses should prepare a pair of frame glasses and eye drops to improve their eyesight. The weather is hot, you can prepare a small towel to wipe the sweat. Listen to the weather forecast tonight and get ready for rain gear and sun protection tools. Prepare clothes, shoes and socks to wear in advance, and pay attention to comfort, looseness and good breathability.