Xingyiquan eight-character serial boxing teaching plan
As a newcomer to traditional martial arts. The first thing to do now is to go to the gym to exercise.
Go to the gym to find the coach and tell him that you only practice two events, squat and bench press.
During this period, we must pay attention to the nutrition of the body. Take more protein. Pay attention to moderation and stay energetic.
Complete this stage of training (about one year)
You will have muscular legs, strong arms and a very good grip.
These are the foundations of physical strength.
With these, what you need next is Gong Zhuang training.
Here, I suggest you learn loose static piles (some people call them round piles) first.
The purpose of relaxing static piles is to relax your stiff muscles (this will not make you lose strength, but it is actually the best way to restore muscle performance. At the same time, loose static piles will fully stretch your spine. Let you have a good foundation before learning asana.
After you have been standing on the pine pile for half a year (at least three times a day). )
You need to carry out the waist and leg endurance training of the traditional Siping big horse stance just look. This time period is conservatively estimated to take three months.
You can finally get in touch with Sandy (there are many schools in this field, so I suggest you choose one to study).
What you need to experience in the beginner's three postures stage is the power generated by the relaxation of the upper body.
The power to push the palm forward, the power to fiddle with the index finger, the power to open the jaw, the power contained in the palm,
The strength of elbow falling, the strength of biting shoulder and crotch (this strength is very subtle and takes a long time to realize. )
The twisting force of the hip, the upward pushing force between the legs (the force acts on the perineum) and the firm grip force of the toes of both feet (this force will eventually be transmitted to your hands).
When you feel these forces, don't be happy or overjoyed, let them develop slowly until you feel something beating in your navel when you stand (that is, spontaneous abdominal breathing under pressure after relaxing your waist and crotch).
The pose at this time is a little unfinished. Then, you can start learning about five elements boxing.