Myocardial infarction weather
First, pay attention to getting up slowly and not too fast.
Early morning is also the high incidence of myocardial infarction. Therefore, when you get up in the morning, don't get up in a hurry, get up slowly, sit down and have a rest, and pay attention to eating breakfast in time after brushing your teeth and washing your face. If you want to do morning exercises in the morning, I suggest you take your time and don't worry. Sports like Tai Chi are very suitable.
Second, it is hot in summer, so it is necessary to turn on the air conditioner. Pay attention to the great temperature difference.
It is very hot in summer, and many people like to turn the air conditioner down at home. However, if the indoor and outdoor temperature difference is too large, it is easy to induce vasospasm and excessive blood pressure fluctuation, which will increase the burden on the heart and lead to malignant cardiovascular events. Therefore, it is recommended that the air conditioning temperature should not be lower than 26℃.
Third, in daily life, pay attention to doing less excessive actions.
Many myocardial infarctions occur suddenly when the force is too large, such as constipation when going to the toilet, or when moving things, or when suddenly turning around, these moments should pay attention to control the strength and don't use too much force. For constipation, we should pay attention to eating more fruits and vegetables to relieve constipation.
Fourth, you sweat a lot in summer, so you should pay attention to hydration and avoid big mouth irrigation.
Due to excessive sweating in summer, when thirsty and short of water, it is easy to cause blood viscosity and increase the risk of myocardial infarction. It is suggested that a healthy adult should drink at least 1500 ml of water every day, preferably every half an hour or so. When drinking water, you should pay attention to avoid big mouth irrigation, and it is recommended to swallow slowly with small mouth.
Fifth, to do sports in summer, we should pay attention to step by step and do what we can.
Although regular exercise is helpful to improve heart and lung function, we should also pay attention to step by step and do what we can. Generally, aerobic exercise should be carried out three to five times a week for at least 30 minutes each time. We don't approve of sudden large-scale exercise. Like the elderly or some people with poor heart function, it is recommended to do some moderate aerobic exercise, such as brisk walking and tai chi.
To prevent myocardial infarction in summer, we should pay attention to the above five details in daily life and some atypical symptoms that are easily overlooked.
We all know that chest pain occurs in the middle or left position of the sternum, with a sense of dying and oppression. Generally speaking, it lasts for 5~ 15 minutes, and some people are accompanied by symptoms such as sweating and nausea. These symptoms are typical symptoms of myocardial infarction.
Then, in addition to typical symptoms, atypical symptoms may be more easily ignored or mistaken for other problems and delay treatment; Although these atypical symptoms may not be completely explained in medical theory, if there are some obvious changes before and after the operation, they will still be related to myocardial ischemia to some extent.
Most patients usually have some symptoms one or two weeks before onset. If your body suddenly appears some obvious symptoms, it is suggested to pay more attention and consider whether there is the possibility of myocardial infarction or myocardial ischemia.
First, sudden toothache in a short time, recurrent attacks in the near future, aggravated when tired and excited.
Toothache, especially when patients do have dental problems, can easily lead to misdiagnosis or missed diagnosis, resulting in serious consequences. Generally speaking, when the tooth disease is serious and the drug is ineffective, the dentist will recommend tooth extraction. Once the tooth is extracted, anesthetic will be used. If toothache itself is caused by myocardial ischemia, and anesthetics have the effect of contracting blood vessels, it will easily aggravate the problem of myocardial ischemia and may even lead to sudden death.
Therefore, if there is a short-term toothache, which generally lasts for about 3 minutes and recurs within 1 week, it will often aggravate fatigue and excitement, and the possibility of suspected myocardial infarction should be considered. In particular, if the high-risk group of myocardial infarction has toothache, it is necessary to inform the doctor when seeking medical treatment, so that the doctor can rule out whether there is a heart problem first.
Second, sudden abdominal pain during exercise, the pain is concentrated near the navel, and medication cannot be alleviated.
Upper abdominal pain may also be a symptom of inferior myocardial infarction. In particular, some gastrointestinal dysfunction related to activities, such as abdominal pain, nausea and vomiting, should be treated promptly to consider whether there is the possibility of myocardial ischemia.
Third, the chest suddenly has a constant sense of bondage, like being wrapped in transparent tape.
Chest tightness can be said to be a common symptom of angina pectoris. Other strange chest discomfort, such as the feeling that the chest is bound by scotch tape, may also suggest the possibility of myocardial ischemia.
Therefore, when there is some discomfort in the chest, especially when accompanied by symptoms such as pallor, cold sweat, nausea and vomiting, and feeling suffocated, it is necessary to seek medical advice in time and consider the possibility of acute myocardial infarction.
Fourth, the left upper limb suddenly has symptoms of soreness and weakness.
If the left shoulder and left upper limb suddenly appear acid numbness, soreness and swelling, or even unable to exert force, the possibility of myocardial infarction should be considered under the condition that the examination is neither arthritis, scapulohumeral periarthritis nor cervical spondylosis. Suggest going to the department of cardiology.
When the left scapula and left upper limb suddenly appear sore and weak, you should seek medical advice in time to consider the possibility of myocardial infarction.
Fifth, the old man suddenly likes to sleep, and he doesn't want to move when he is tired.
Most of the symptoms of fatigue, laziness and unwillingness to move are common among the elderly. Generally speaking, they have no other symptoms of discomfort. If no other reason can be found, the possibility of painless myocardial infarction or myocardial ischemia should be considered at this time. It is recommended to go to the hospital cardiology department.
6. Sudden shoulder pain like air leakage, especially when you are active or emotional.
When the scapula feels the same pain as air leakage, especially during exercise or physical activity, or when it is emotional, the pain will be aggravated, but it will be relieved after a short rest. At this time, you should go to the hospital to consider whether there is a possibility of myocardial infarction.
Seven, sudden hearing loss or ear buzzing.
This kind of hearing loss or even buzzing in both ears is not a case in patients with angina pectoris. Many patients with angina pectoris have this situation. It is suggested that you should see a doctor when you encounter sudden hearing loss or binaural deafness, and consider whether there is a possibility of myocardial infarction.
Eight, suddenly feel pain when walking.
This kind of walking pain is rare, but it does exist. The situation of each individual is different, and the way of heart alarm may be different. If patients themselves have high risk factors for myocardial infarction, we must pay attention to these sudden symptoms.
In short, for the elderly and some high-risk groups of myocardial infarction, when some symptoms appear suddenly and frequently, we must pay more attention to early detection, early treatment and early benefit. # Myocardial Infarction # # Myocardial Infarction # # Prevention of Myocardial Infarction # # Breeze Plan # # Health Science Qualification #