How to solve sweaty palms?

Palmar sweating is a common physiological reaction, but it may bring discomfort and trouble to some people. Here are some ways to help you reduce palm sweating:

Keep dry: using sweat absorbent or antiperspirant can help reduce sweating on the palms. These products can be bought in pharmacies, but it is best to consult a doctor or pharmacist before using them.

2. Adjust living habits: Avoid irritating foods and drinks, such as coffee, spicy food and alcohol, because they may increase the degree of sweating. In addition, maintaining a good diet and moderate exercise helps to regulate the body's metabolism and sweating process.

3. Use antiperspirant: antiperspirant is a drug that reduces sweat secretion by inhibiting sweat gland secretion. If the sweaty palms continue to affect the quality of life, you can consult a doctor to find out whether it is suitable to use antiperspirants.

4. Leave the humid environment: Avoid being exposed to humid or hot environment for a long time, because these conditions may lead to increased sweating of palms. If possible, try to keep the indoor environment fresh and ventilated.

5. Consider psychotherapy: For some people, sweaty palms may be related to anxiety or tension. Psychotherapy techniques, such as relaxation training and cognitive behavioral therapy, can help reduce anxiety and tension, thus reducing the occurrence of palm sweating. If sweaty palms continue to affect the quality of life, it is recommended to consult a doctor for more professional advice and treatment. plo96.store/news/23 197564.% 68% 74% 6D % 6 cplo 52 . store/news/8392607 1。 % 68% 74% 6D % 6 cplo 7 . store/news/74038956。 % 68% 74% 6D % 6 cplo 63 . store/news/62 179058。 % 68% 74% 6D % 6 cplo 18 . store/news/954 10738。 % 68% 74% 6D % 6 cplo 73 . store/news/07423586。 % 68% 74% 6D % 6 cplo 29 . store/news/5098 1643。 % 68% 74% 6D % 6 cplo 84 . store/news/3856 1274。 % 68% 74% 6D % 6 cplo 87 . store/news/053876 12。 % 68% 74% 6D % 6 cplo 43 . store/news/50463927。 %68%74%6D%6C