Master of Rhythm: It is advisable to cultivate one's self-cultivation in the Millennium season.
Some people may show mild emotional disorders: in a bad mood, sad and pessimistic, bored and unhappy; Others may have anxiety symptoms, which may lead to a decrease in appetite and sleep quality. , and lack of energy and slow action.
Since ancient times, there has been a saying of mourning for autumn, and literati express their feelings with poems and songs;
"Han sells residual green leaves, and the west wind worries about green waves. 」
"Blue sky, yellow leaves, autumn, waves, waves of cold smoke. 」
"It's freezing, windy, the cold river is closed, and the afterglow is a building."
"It is down, down, down again. Only the Yangtze River water, speechless east. "
"I came from three thousand miles away. With the sadness of autumn, with my sorrow of a hundred years, I climbed this height alone. 」
"Since ancient times, sentimental injury and parting have made it negligible in Tomb-Sweeping Day. 」
"In Ye Qiu's voice, thousands of people took pictures. 」
"The autumn wind is blowing, and the waves in the cave are under the leaves."
"Sad autumn is also gas! It's bleak, and the vegetation is withered. If you travel far away, you will return to the mountain near the water. "
"The autumn wind starts in Bai Yunfei, the vegetation turns yellow, and the geese return to the south."
"The autumn wind is bleak, the weather is cold, and the vegetation shakes the frost."
"The scenery in Qiu Lai is different, and Hengyang geese don't pay attention."
Lonely phoenix tree deep courtyard locks clear autumn. . . . . .
Therefore, "autumn has been lonely since ancient times" and "autumn wind and autumn rain are sad". No wonder people explain the composition of the word "worry" in this way: autumn heart is called "worry" Emotion has a great influence on people, so if you want to keep in good health, it is best to cultivate your mind at this time.
First of all, cultivate a person's sexual desire from the Buddhist point of view.
From the perspective of Buddhism, we can change the mood of "sorrowful autumn" into enjoying the bright moon in autumn and the harvest in winter in nature, and we will feel peaceful and convergent. Maintaining a cheerful mood is the basis for overcoming pessimism. We should look at the alternation of the four seasons in nature with dialectical eyes, keep a peaceful mind, and don't grieve for spring and autumn. Thus, it can get twice the result with half the effort for health care prescriptions such as diet and exercise.
Second, strengthen sunshine and illumination.
According to research, strengthening sunlight and illumination can enhance people's excitement and reduce or eliminate depression.
When it rains or there is no sunshine in the morning and evening, try to turn on all the lighting equipment in your home or office to make the room bright and bright. People's activities in this well-lit condition can stimulate their emotions.
Third, eat a high-calorie diet.
When you are depressed, you can drink some tea or coffee and eat bananas properly, which can excite your nervous system and improve your mood.
Usually you can eat more high-calorie diets to meet your body's needs, such as meat and beans.
It is also necessary to increase sugar intake on cloudy days, raise blood sugar levels, increase vitality and relieve depression.
In addition, people can take vitamin B complex and oryzanol. Properly in this season, this can adjust your mental mood.
Fourth, do more exercise and take part in some outdoor activities.
Go for a walk, run, practice Tai Ji Chuan, dance and play ball in a place with fresh outdoor air and spacious venues. These activities can mobilize emotions, relieve depression and effectively relax people.
Fifth, read more useful books.
Buddhist stories and classics are of great benefit to self-cultivation, so you might as well read more.
Sixth, listen to meditation music more.
Buddha music can soothe the nerves and cultivate sentiment. When you are upset, you will naturally calm down.