How to effectively reduce hip circumference? The effect should be obvious, preferably in a short time.

I suggest you refer to Xiao S's hip lifting scheme. The effect is not good, and I am also insisting.

In addition, there is a book in Elva Hsiao that you can refer to.

Say another good move.

1, lying on the ground to the right [left] side, supporting the weight of the upper body with both arms.

2. Try to lift your left leg [right leg]. It's best to keep it at 45 degrees for three minutes.

Step 3 do it on the other side. Do 15 minutes every day.