How to improve healthy qi of human body

1, practice Qigong, such as Tai Chi, because practicing Tai Ji Chuan can improve immunity. Traditional Chinese medicine calls evil spirits evil, and the body's ability to regulate the balance of yin and yang is healthy. Tai Ji Chuan is a scientific body-building exercise, which combines static and dynamic, combines rigidity and flexibility, and is changeable. By practicing boxing and benefiting qi, activating qi and dredging collaterals, balancing yin and yang, and coordinating the five internal organs, we can improve our body's self-harmony ability of yin and yang, which is the cultivation technology of disease resistance, rehabilitation ability and immunity mentioned by western medicine.

Modern science believes that through scientific fitness exercise, organic elements in the body are transformed into material form-"Qi" through anabolism and catabolism, which provides energy for life activities and physiological activities of the body. This "qi" can enhance the ability to regulate life activities, physiological activities and pathological changes, and is called "positive" in Neijing.

2. Pay attention to your self-cultivation, read more books and think more when you meet.