What should I do if I am afraid of cold?

Cold hands and feet are mostly related to the body catching cold, so keeping warm is the focus of aftercare. Autumn and winter change seasons, and the weather changes dramatically, so we should add clothes according to the weather conditions. Wear warm clothes in winter, especially pay attention to keep your legs and feet warm. As the saying goes, "Cold starts from the feet". If the lower limbs are well kept warm, the whole body will feel warm. Busy people often forget to add clothes. It is recommended to prepare an extra coat in the office to keep warm properly. Pay special attention to keep your feet warm when you sleep. You can put on cotton socks to help keep warm. Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.

In terms of daily care, it is beneficial to Qianyang to go to bed early and get up late as far as possible according to the time law of autumn and winter to ensure adequate sleep.

At the same time, you can also carry out diet therapy. People who are prone to cold hands and feet can eat more high-calorie foods, such as beef and mutton, peppers, onions, garlic and other foods. You can also cook porridge with lotus seeds, longan meat, yam and coix seed.

Proper exercise can promote blood circulation and dredge collaterals, while low-intensity exercise such as jogging, walking and playing Tai Ji Chuan is more suitable for autumn and winter sports.