I feel very tired recently, I will sweat a lot and my appetite for eating is not very good. Why?

In summer, the weather is hot, mixed with summer heat and humidity, with summer heat as the main factor, followed by humidity. Hot and humid climate is easy to damage people's spleen and cause spleen deficiency. In summer, the gastrointestinal blood supply in the body is reduced, and the digestion and absorption ability are reduced, which leads to loss of appetite, insufficient nutrition absorbed from food and insufficient whole body energy, and the phenomenon of "thermal fatigue" should occur. The spleen is trapped by summer heat and dampness, and the lack of middle qi makes people tired and sleepy; In addition, excessive sweating in summer is also a major cause of sleepiness, mainly in harsh high-temperature working conditions. The body sweats a lot, causing electrolyte disorder, affecting the normal operation of the body and making people feel tired and weak.

In view of the phenomenon of "thermal fatigue", it is suggested to drink plenty of water first, and the diet should be light, and the food that relieves summer heat, strengthens the spleen and dehumidifies should be the main one. You can eat mung beans, yam, coix seed, poria cocos and other foods. Wear a loose cotton-padded jacket with good breathability at ordinary times. If you are indoors, you should ensure good air permeability, keep ventilation, and use less or no air conditioning. In addition, it is not advisable to eat cold food in hot weather, which is easy to damage the spleen and stomach. Finally, you can also choose to go to the hospital for an examination. If the test results are normal, it will be easy. Ask the doctor to prescribe a bottle of amino acids for you.