I want to quit smoking, but my temper has become very grumpy since I quit smoking. What should I do? Are they all like this?
If you quit smoking successfully, it is not good to try smoking again. When you are in a bad temper, think about the disadvantages of smoking. In the days when your headache is getting worse and worse because of long-term smoking, you already have many plans and plans to stop smoking in your mind. That is, if you have successfully quit smoking, let the previous quitting plan continue to be an action. Think about the waste of time and money caused by smoking, think about the eyes of others who despised you when you bought cigarettes, think about the anxiety that smoking brings to people around you, and think about all kinds of handprints left by your long-term smoking.
On the first day of quitting smoking, I was really upset. I've always wanted to smoke, but my girlfriend won't let me. I almost got angry. Finally, I went to the bathroom and secretly smoked one. It's still in the toilet. I'll go back after smoking.
Grumpy is a normal phenomenon in the process of quitting smoking, which is also called withdrawal reaction. Because the brain can't adapt to the stimulation without nicotine, this is a negative feedback. This phenomenon can also occur in addiction behaviors such as detoxification.
Therefore, you should never think that this is a problem caused by quitting smoking. On the contrary, it means that the brain begins to make adjustments. After a week or two, you will find that your temper will gradually recover, your breathing will be much smoother, your food will smell much more fragrant and your appetite will increase greatly.
Withdrawal reaction is the biggest obstacle in the process of quitting smoking. Many people just can't stand it and start smoking again. Besides being grumpy, there will be other worries, such as physical insomnia and fidgeting, and some serious ones include palpitation, sweating, diarrhea, tears, runny nose, trembling, headache, drowsiness, hunger and yawning.
Mentally, there are irritability or depression, irritability, frustration or anger, anxiety, difficulty in concentration, loss of self-control, thirst, memory loss, emotional instability, difficulty sleeping, paranoia, nightmares and so on. Of course, not every item will appear, and most of them will appear several of them.
It looks scary, but it is actually the last counterattack of nicotine. As long as you persist for a week or two, these symptoms will disappear. Therefore, quitting smoking is not as difficult as you think. Don't believe smokers' nonsense. Quitting smoking is bad for your health. Quitting smoking proves that you are cruel.
Finally, you must believe in yourself and you can quit.
I once talked to a doctor brother in a medical school (he is a heavy smoker) about this problem. He stated with his own feelings that it is difficult to quit smoking because smoking can make his mental state go beyond his usual state and reach a higher level, but this higher level is the normal level of ordinary people.
So I understand people's irritability and depression when they quit smoking, but when you think that "smoking is the leading preventable cause of death in the world", don't you really want to make efforts?
You don't have to quit now. You have to wait until emphysema, so it's easy to quit. If you don't quit at that time, it will become more and more difficult to breathe.
go running
Quitting smoking is a good thing. If it hurts your body and mind more than smoking, then don't quit smoking. You can't do enough.
Everyone should realize that whether smoking directly or indirectly is very harmful to the health, so people who like smoking should try to avoid smoking, because long-term smoking is easy to form diseases such as lung cancer. Cigarettes are addictive, and many people will feel dependent on cigarettes after smoking for the first time. However, after smoking for a period of time, some people realize the harm of cigarettes and choose to quit smoking. But what if you find yourself grumpy in the process of quitting smoking?
1. What are the adverse reactions of quitting smoking suddenly?
Abnormal sleep, such as sleep interruption, insomnia, lethargy, difficulty falling asleep, etc. Abnormal oral manifestations, such as aphtha and ulcer, dry mouth and thirst. Mental stress, such as anxiety, irritability, easy to lose your temper, etc.
Hunger. After quitting smoking, the body's ability to absorb food is improved. Almost all smokers have a big appetite after quitting smoking. Headache and dizziness. Headache can last for a day and may recur after a week. The reason is not clear.
Cough or spit black sputum. After smoking for many years, the lungs will produce a lot of mucus to protect themselves. After quitting smoking, the mucus relaxes and is discharged from the respiratory tract, and the cilia begin to move again. Cough usually lasts for a period of time (weeks).
Finger trembling may last for weeks. Itchy hands and feet, sore scalp. This is due to the improvement of the circulatory system and will not last long.
Constipation. Many people complain about constipation after drinking less coffee, tea and other irritating drinks related to smoking.
Lack of concentration. The removal of carbon monoxide is often accompanied by some annoying and inconspicuous symptoms. The sense of space and distance of the quitters will be affected, and they will have a sense of drift and it is difficult to concentrate. At this time, you should avoid driving or operating the machine as much as possible.
Difficult to sleep: Some people complain that it is difficult to sleep at night after reducing smoking. When you can't sleep, you can use this time to read books, write letters or go out for a walk. Don't drink irritating drinks, such as tea, cocoa, and cola drinks containing milk or juice.
2. How to relieve the discomfort when quitting smoking?
Tired: Take a nap and give yourself more sleep time.
Nervousness: Take a walk, take a hot bath and do something to relax your nerves.
Headache: lie down and take a deep breath, take a hot bath or soak in a hot bath.
Grumpy: Tell people around you that you are quitting smoking. If you have a bad temper these days, ask them to calm down.
Insomnia: Avoid irritating food (such as strong tea and spicy food) after 6 pm, do some gymnastics in the afternoon or evening, and do something to relax your nerves before going to bed. Sore throat or cough: drink more fluids and take some cough medicine.
Hunger: drink some water or low-calorie drinks; Prepare some healthy snacks.
Dizziness: Be careful when changing positions, and move slowly.
All methods of quitting smoking are bullshit! A smoker, only when his desire to quit smoking is far greater than his desire to quit smoking, will it be easy to quit smoking! Click and exit. For example, he was seriously ill, and the doctor warned that he would really die if he continued to smoke; For example, if he has a beloved woman, he will lose his beloved woman if he smokes again. You often hear people say it's easy to quit smoking. I have been addicted to cigarettes for decades, but if I don't say it, I will quit. Is it really as simple as he said? If it is as simple as he said, how can he tolerate smoking for decades? I have smoked for more than 30 years and quit smoking countless times. There are too many reasons and excuses to quit smoking. For love, for face, for dignity, for children, for students, for career, for setting an example for children, for work, for money, for illness ... I quit smoking twice just because I bought a car and changed cars. Of course, these were all smoking cessation actions implemented under the strong desire to quit smoking at that time.