How to grow a beard
1. Exercise is the key to promote hair growth.
Many Asian men have the problem that their beards are neither thick nor long. If you want to keep a thick beard of westerners, the most important thing is not to shave regularly, but to exercise regularly! Beard is a male characteristic. Exercise can promote testosterone, stimulate hair growth, promote blood circulation and keep hair healthy!
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2. Keep your body and mind happy and reduce the chance of hair loss.
"Ghost shaving" is a kind of hair loss caused by stress, and if you are under pressure for a long time and lack of sleep, it will not only affect hair growth, but also grow a beard! Be sure to sleep between 1 1 and 2 o'clock every day, and get enough sleep to give the beard a chance to grow and avoid hair loss.
Eat the right food, and you don't have to worry about the beard growing slowly anymore.
Since it is necessary to promote testosterone to stimulate beard growth, it is also one of the ways to metabolize estrogen, and green vegetables have this function. In addition, our hair is made of protein, so getting enough protein from food is good for growing beards, while animal proteins such as eggs, chicken and beef, and plant proteins such as tofu and soybean milk are very good high-protein foods.
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4. High-frequency shaving can not effectively stimulate hair growth.
Many people think that shaving all the time can make your beard grow faster and longer, but in fact, this method is only effective at the initial stage, which may make your hair thicker, but it will destroy the growth direction of your beard, become rough and messy, and you can't have a beautiful beard.
If you have adhered to the above living habits and failed to stimulate hair growth, it is recommended to mix it with hair tonic, but you must be careful of the risk of skin allergy.
As for how to avoid rough and messy beard? Before starting the "beard plan", you should first check whether your skin is smooth, so as to ensure that your beard can grow evenly, and always pay attention to the skin condition. Too oily or too dry will affect the health of hair, and it is difficult to trim it later.
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5. How to trim your beard
When your plan to grow a beard makes progress, please remember to trim it properly, and don't feel reluctant to let your hair grow on your face, which will not look good. You only need to trim the excess hair, and don't lose your masculinity by trimming too much, but proper trimming will help maintain your beard.
In addition, replacing razors with razors (most commercial razors) can prevent beards from growing in, because razors can trim beards at different angles of the blades to maintain a neat growth direction. You can also use beard care oil in moderation, but don't overdo it, otherwise it will block hair follicles and cause adverse effects.