Dietary considerations in early pregnancy

You can generally drink cold water at the beginning of pregnancy, but when drinking cold water, avoid drinking some raw water, drink some cold boiled water, or drink some milk at ordinary times, or squeeze fresh fruit into juice, which is good for your health, but no matter what kind of food, you should pay attention to the dosage.

relaxation exercise

It is good for your health to arrange some relaxing activities reasonably at ordinary times, and it is also helpful for having children in the future.

a regular health checkup

During the whole pregnancy, it is necessary to go to the hospital for regular check-ups to understand the development of the fetus and the health status of pregnant women.

Drink more warm water.

It is suggested to drink less ice water, more warm water, pay more attention to diet and eat more nutritious food.

Eat more fruit

If the weather is hot, you can buy some fresh fruits and squeeze them into juice to drink, which can also play a role in supplementing nutrition.

Eat more vegetables

In addition, it is also recommended to eat some fresh vegetables and some crude fiber food.

bland diet

Some women will have nausea and vomiting in the early pregnancy. At this time, you can choose some light and nutritious foods to avoid eating too much greasy food.