What is the date of the year's slight cold solar term? What does slight cold eat for the best health?
What is the date of the slight cold solar term in 215? January 5th, 215, Monday, November 15th, lunar calendar, : 21 am
Why is it called slight cold instead of great cold
Why is it called slight cold instead of great cold? This is because the solar terms originated in the Yellow River basin, and the weather in Wanshan. "twenty-four solar term" said that "the cold at the beginning of the month is still small ... it is big at the half of the month", that is to say, in the Yellow River basin, the severe cold was colder than the small one at that time. And because the slight cold is still in the last few days of the "February 9th", it will only enter the "March 9th" after a few days, and the slight cold in winter just corresponds to the slight heat in summer, so it is called the slight cold. The great cold, which is located after the slight cold solar term, is also very cold in the "April 9th" when kuya sleeps like a camper, and the great cold in winter just corresponds to the great summer heat, so it is called the great cold.
summary of farming in the light cold season
1. Close the doors and windows of piggery, cowshed and sheepfold to raise the indoor temperature.
1. Cattle and sheep should go out late and return early for grazing.
13. In order to improve the laying rate, professional households who raise laying hens should first add a proper amount of brown sugar to drinking water to supplement the energy shortage caused by cold in winter; The second is to increase artificial illumination.
2. Cattle and sheep should be fed artificially because of the withering of wild grass. Goats, especially pregnant ewes, should supplement the feed of concentrate, at the same time, increase vitamin E and trace elements to prevent the occurrence of miscarriage of ewes.
⒌ In winter, cloven-hoofed livestock, such as pigs, cattle and sheep, should be vaccinated to prevent the occurrence of acute and severe infectious diseases caused by infection from foreign foci.
[6] It is especially necessary to prevent and treat epidemic diseases such as swine epidemic diarrhea, infectious gastroenteritis, infectious bronchitis and avian influenza.
⒎ do a good job of ventilation and disinfection.
Dietary custom of slight cold solar terms
When it comes to slight cold solar terms, it has also entered several cold days, and the diet is mainly supplemented in winter. When the winter is dry and cold, medical experts remind people to pay attention to winter health preservation, with a special emphasis on "nourishing the kidney to prevent cold": to replenish blood, qi, yin and yang. There is also a saying in folk proverbs that "three nine make up one winter, and there will be no illness in the coming year", which shows the importance of health care and tonic in winter. As the saying goes, "Eat radish in winter and ginger in summer, without a doctor's prescription" is a tonic, and the custom of eating more mutton and dog meat in winter is also a tonic. But don't follow the same pattern. It is better to make up for what is missing and let nature take its course. Therefore, we must pay attention to, don't be greedy for greasy and spicy food, and should give priority to invigorating qi and moistening dryness. Of course, the folk proverb also says: "If you move in winter, you will get less sick;" Be lazy in winter and drink a bowl of medicine. " The most important thing in winter health care is to strengthen physical exercise and do more outdoor activities. Experts advocate that some physical activities should be properly carried out according to their physical conditions, especially when the sun comes out. It is the most important way to keep fit and strengthen the ability to keep out the cold.
A Book of Dietary Health Preservation for Slight Cold
As the saying goes, "Medicine is better than food". On the occasion of the arrival of the slight cold solar term, I specially provide you with the following dietary suggestions, hoping to help you regulate your body and prevent diseases through a healthy diet. "Slight cold and severe cold, cold into ice balls", literally, is colder than slight cold, but in fact it is slight cold than severe cold, so "three or nine days" is just within the solar terms of slight cold. In ancient times, there was a saying that "three nine make up one winter, and there will be no illness in the coming year". People have gone through spring, summer and autumn, and the consumption in the past year has made the yin, yang, qi and blood of the zang-fu organs decline. According to the traditional Chinese medicine "winter governs collection", in this cold solar term, we should nourish the yang and collect subtle substances, so that the functions of viscera can be supplemented.
Fat, sweet, thick and tasty, and eating too much will harm your health
Generally speaking, young people have vigorous metabolism, and they need more protein and calories than the elderly, and the calories mainly come from carbohydrates and fats. Carbohydrate mainly comes from grain, so young people should ensure enough appetite, pay attention to the proportion of coarse and fine grains, and take in the right amount of fat, which should be considered when choosing medicinal diet for tonic. However, young people have the characteristics of young people. Often, some people attract uninvited guests because of eating fatty and spicy products-"acne", which brings endless troubles to young people.
What should a slight cold eat
Rice porridge
Rice is a traditional staple food that we often eat, which has the functions of invigorating stomach qi, invigorating spleen deficiency, strengthening bones and muscles, and regulating the five internal organs, and is most suitable for eating in winter. Rice has a sweet taste, and it is acceptable for everyone to cook porridge to drink. Therefore, winter health porridge is indispensable.
sweet potato porridge
In Compendium of Materia Medica, it is recorded that sweet potato has the effects of "tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin", which can make people "live longer and have fewer diseases". It can also tonify the middle energizer, invigorate the blood, warm the stomach and fatten the five internal organs. Contemporary "Chinese Materia Medica" says: "It is sweet in taste and flat in nature. Return to spleen and kidney meridian. " "Buzhong and blood, Yiqi Shengjin, wide stomach, constipation. Indications: spleen edema, sore and swelling, intestinal dryness and constipation. " Sweet potato with porridge cooked by millet is sweet and delicious, and it will smell fragrant after drinking. The combination of the two is even more classic, and it is a good choice for people who have poor digestion and want to lose weight.
Beef porridge
Beef is mild, and together with mutton, it is called excellent meat for nourishing in winter. The porridge cooked with beef has high nutritional value and unique taste, which can replenish the spleen and stomach and strengthen the bones and muscles. The most important thing is to make the body generate heat quickly.
yam porridge
It is said in the book that yam can strengthen the spleen, benefit the stomach, help digestion, benefit the lung and relieve cough, and is commonly used in clinic to treat spleen and stomach weakness, diarrhea, lung deficiency, phlegm cough and chronic cough. But also has the effects of lowering blood sugar and prolonging life, so it is a great tonic. Moreover, eating yam in the form of porridge will not destroy its nutrients at all, and it can play a role in keeping healthy and nourishing in winter.