How to practice Qigong

Question 1: How to practice Qigong? The principle of Qigong is to "accumulate essence and Qi". If you really want to practice Qigong, you must prevent sexual intercourse from leaking.

This "Qi Movement Method" is relatively easy to get started with. Once you practice it, you will strengthen your body. I wish you success.

The True Qi Movement Method

The Chinese ancient scrolls are vast and there are countless practice techniques. Here we mainly introduce the Taoist inner elixir primary method - the True Qi Movement Method. This kind of exercise was compiled by Mr. Li Shaobo based on the evolution of Taoist Xiao Zhou Tian. Opening up Xiao Zhou Tian has always been the basic requirement for seeking Taoism and learning immortality. Only when Xiao Zhou Tian has been opened can one begin to practice Taoism.

1. Posture

(1) Cross-legged sitting posture: divided into double lotus, single lotus, and free lotus. In double lotus, place your left foot on your right thigh, your right foot on your left thigh, and place your hands together in front of your lower abdomen. This sitting method is just for stability and not shaking. It is not easy to do without considerable effort. In single lotus position, the left leg is on top and the right leg is on the bottom. The gestures are as before. As shown in the figure, the free lotus position is the way most people are accustomed to sitting.

(2) Hanging-leg sitting position: Sit on a chair of suitable height, with your thighs level when you sit down. The calves are vertical, the feet are parallel to the ground, and two fists can be placed between the knees (the fists are facing each other).

(3) Standing type: as shown in the figure.

2. Requirements for the five senses

(1) Mouth: closed naturally, with the tip of the tongue rolled up 90 degrees and lightly touching the roof of the mouth. If there is a lot of saliva secreted, put your tongue down and swallow slowly. This is called "swallowing saliva".

(2) Eyes: Close your eyes and look inside. When you get to that point, look inside at that part. If your mind is wandering and your thoughts are surging while practicing, just open your eyes, stare at the void or the tip of your nose, interrupt your train of thought, close your eyes and sit down again. This is called "the sword of wisdom cuts through the tangled threads".

(3) Ears: Use your ears to pay attention to your breathing, keep it calm and natural, and have no rough sounds.

(4) Breathing: Breathing is the key issue in the Qi movement method. In the subsequent practice process, you must pay attention to natural breathing and do not intentionally breathe deeply or breathe quickly or slowly. During the first, second, and third steps of opening the Ren channel, always pay attention to exhalation, and let it happen naturally when inhaling, so that there will be no harm. Note, do not breathe through your mouth.

3. Instructions for practicing

(1) Environment: To practice this technique, you need to have a quiet environment because you need to concentrate. But there is no need to overemphasize this issue, as long as there is no interference from others.

(2) Do not forcefully practice the exercises when you are hungry, full, angry, frightened and other emotional impulses; do not practice during wind, rain, thunder and lightning. Those who have mastered this technique will not follow this example.

(3) The movement of Zhen Qi is no better than forced guidance. It will run automatically when it is full. Reluctant guidance is prone to deviations.

(4) Hallucinations and triggers: When practicing, due to active Qi and open meridians, various hallucinations and triggers may occur, so please do not panic. Frequently seen symptoms include: large, small, light, severe, cold, hot, itchy, and numb. When the above situation occurs, do not pursue it with curiosity, let alone fear and worry.

4. Exercises

The first step is to pay attention to the pit of the heart when exhaling

①Method: Prepare the conditions for practice, narrow the field of vision, and keep the mind from wandering. , pay attention to when the tip of the nose is small, you can close your eyes and look inward at the pit of your heart, listen carefully to your own breathing with your ears, and after about a minute or two, it will calm down and there will be no rough sound. While exhaling, your mind moves toward your heart as you exhale. When inhaling, let it happen naturally without any conscious action. After practicing for a long time, the true energy will gather in the pit of the heart. And this method itself is a good way to eliminate distracting thoughts.

When exhaling, the true energy descends into the Dantian. To achieve this, the true energy must be gathered first. This is why the first step is not to guard the Dantian. If the energy sinks in the Dantian at the beginning, it will be difficult to master for beginners, and if the effect is not seen for a while, it may be terminated due to this.

②Time: If you want to complete this stage of practice as scheduled, you must make certain arrangements in time. If conditions permit, practice at a fixed time every day. It doesn't matter if there is no fixed time, just practice as soon as possible. It is required to do this three times a day in the morning, noon and evening for 20 minutes each time. After practicing seriously for about 10 days, you can complete the first step.

③Reaction: After three to five days of practicing, you will feel a heavy feeling in the pit of your heart; after five to ten days, a stream of heat will flow into your pit of your stomach every time you exhale, which is a sign of concentration of true energy.

The second step is to sink the Qi into Dantian

①Method: When you feel your heart becomes hot every time you exhale in the first step, you can follow the breath with your mind and breath. Extend the sinking time and slowly push towards the lower abdomen. Don't do it too hastily. Excessive force will cause high fever, which is very uncomfortable.

② Time: Three times a day according to the law, 25 to 30 minutes each time. Qi will sink into the Dantian in about 10 days.

③Reaction: Every time you exhale, a stream of heat is sent into the Dantian, the lower abdomen gurgling, intestinal peristalsis increases, and the sagittal energy increases.

The third step, consciously guard the Dantian

①Method: When you have a clear feeling in the Dantian in the second step, you can breathe consciously or unconsciously...> >

Question 2: How to practice Qigong? There are many types of Qigong, such as Taoist Qigong, Taoist Qigong, Breathing Qigong, martial arts, Internal Qigong, Hard Qigong, and Puzzle Qigong. Currently, most people in China practice Health Qigong. In fact, if you really like it, you can get started. Just practice and concentrate when you have nothing to do. If you can concentrate and enter the state of Qigong anytime and anywhere, then you will naturally have a foundation for Qigong. Later, after you find a good master or choose a Qigong method to practice first, you will be able to develop Qigong. friend. The core point of Qigong is to stay calm and concentrate, so that a sense of Qi will naturally occur. The fixed name of Qigong is "Ai", which means there is no meaning. The word Wu Qigong was renamed after the liberation. If you want to get started, you only need to exercise when you have nothing to do. Just concentrate on it. If you can concentrate on it anytime and anywhere and enter the Qigong state, then it will be very simple to get started with Qigong. You can just choose any exercise method and you will be able to develop Qigong. A friend recommended you this book. Download it and read it yourself. Book title It's called Anti-Fighting Magic. This is the best hard qigong training tutorial I know. The method is simple and macroscopic. It has practice methods for beginners, intermediate and advanced stages, and the corresponding wonderful moves. I suggest you study it carefully. My friend, I hope you don't miss this. I can introduce you to a few exercises in this good book. I guess what I want for you is that you usually sit on a chair, sit upright, cover your ears with your left and right hands, and listen quietly. It is very simple, but the results are very fast. Damn it. You have nothing to do. You can sit or stand, but you must keep your body upright. Imagine that there is another bright fluorescent lamp shining on you. When you inhale, the white light in the lamp will flow smoothly. It goes all the way from the top of the head to the Dantian of the abdomen. When exhaling, it goes from the abdomen along the legs and feet into the earth. The technique is simple and the principle is profound. If you practice it well, you will have a strong sense of Qi in about a week. You mentioned the simplest way to practice Qigong. Let you first feel what the sense of Qi is. It can be done in any posture, and then put your hands about three centimeters apart from each other. Then just let nature take its course. Once you feel it, you will understand. Well, this is Qigong. Qigong is very simple. As long as you understand the principles, it is easy to practice. Although the advanced realm is relatively profound, for ordinary people, those skills are not needed. What’s more, when you are successful in practice, you can practice Qigong. Practicing those advanced exercises will naturally be easy. Don’t just laugh it off just because the exercises I mentioned are simple. If you really tell me a sentence, you will know after you try it

Question 3: Beginner’s Day How can a scholar practice Qigong? You can practice it at home. If you just want to keep fit, you can practice some simple Qigong by yourself. But if you want to help others treat diseases, you must learn from a master, because generating Qi is more demanding.

Question 4: How to practice Qigong. First, understand breathing: reverse breathing, breathing in a straight line; then master some knowledge of acupuncture points, meridians, traditional Chinese medicine, etc., and then you can first practice Qi movement method, Kongjin Qigong, Hunyuan Zhuang, etc. Qigong method

Question 5: How to practice Qigong? What kind of practice do you want to practice?

Question 6: How to practice Qigong for 5 minutes with the adjustment of breathing, physical activity and consciousness ( It is a physical and mental exercise method with the purpose of strengthening the body, preventing and curing diseases, maintaining fitness and prolonging life, and developing potential.

There are many types of Qigong, the main ones are Qigong. It can be divided into dynamic Qigong and static Qigong. Dynamic Qigong refers to Qigong that focuses on physical activities. For example, Daoyin School focuses on dynamic Qigong, which is characterized by its emphasis on body operations combined with mind and Qi. Quiet Gong refers to Qigong that does not move the body and relies only on consciousness and self-control of breathing. Most Qigong methods are dynamic and static, with characteristics of both types.

Question 7: How to gain Qi quickly while practicing Qigong. Self-study recommends Intelligent Qigong. This is a health Qigong that not only knows what it is, but also how it works. It has been practiced by millions of people and is safe and reliable. With a complete and effective theoretical system and methods, you can learn high-level skills without having to learn from a master, not to mention strengthening your body. For details, please search "Lingtong Station" and go in to have a look. The information above is very comprehensive. If you want to get started, first download "Simple Intelligent Qigong" and read it. It is full of pictures and texts. Both the Holding Qi Guanding method and the Three Hearts Standing in the Village can be learned by yourself. You can practice the Holding Qi Guanding method for 3 months. If you have a sensitive constitution, you should be able to feel Qi very quickly by practicing the method of holding Qi through the top of your head.

When seeking qigong instruction online, you must be able to discern to avoid being deceived.

Question 8: How to practice qigong? Although there are many kinds of qigong methods, they can never be separated from their main principles. Therefore, the methods of qigong are nothing more than moving and stilling, sitting down, lying down, and using the mind to induce qi. All return to silence.

It is what people now recognize as qigong, and there is also martial arts, which uses moves to mobilize qi and blood throughout the body. This is movement. In the past, many people were more or less familiar with it, but it has gradually faded out of people's sight and in China. Due to people's sectarian views and the fact that many people are seeking fame and reputation, there are fewer and fewer people who are good at it. There are not many high-level ones, and there are more and more fake ones. So I don't recommend you to practice. If you insist on practicing, I recommend it. You have two kinds, quiet: sitting cross-legged, touching the roof of the mouth with your tongue to guard the Dantian. Listen to your own breathing but don't be too obsessed with it. Move: Zamabu. I practice these two types. You can give it a try, "One more thing, movement is martial arts, and stillness is martial arts. Practicing martial arts without practicing martial arts will be in vain in the end."

Question 9: How to practice Qigong? Quick fix Dear poster, it is strictly prohibited to practice qigong with your hands and have sex, otherwise it will be a waste of effort, because the way to build the foundation is to repair leaks. At least it needs to be strictly controlled. It is forbidden for a hundred days. After a hundred days, it can be increased appropriately according to the situation. Internal strength, also called qigong, is a technique for exploring the potential of the human body, and it is also a science of studying the human body. Since ancient times, although the cultivation methods of Buddhism, Taoism, Confucianism, medicine, and martial arts have been different and have their own secrets, they have the same goal. They all use mind adjustment, breath adjustment, and body adjustment as the main cultivation methods to strengthen the body, The goal is to cultivate one's character, maintain health, and develop potential. What is the potential of the human body? This question remains unknown to this day. However, in recent years, scientists have proven that there are approximately 100 billion neurons in the human brain, but we humans only use about 5% of them. If it can be developed and utilized to 50% (let alone 100%), then the scientific and technological level of the entire human race and the potential speed, strength, hearing, vision and other aspects of the human body will be improved to an incredible level. Since ancient times, our Chinese nation has been constantly exploring the mysteries of the human body, constantly improving the realm of internal strength, and the theoretical system of internal strength cultivation has also become increasingly perfect. Even if the cultivation of internal strength does not reach the highest level, it is still of great benefit to the life span of the body. This is an indisputable fact and is understandable. Although there are no less than hundreds of ways to practice internal strength. Each has its own merits, but they all focus on regulating the mind, breath, and body. Although there is no fixed format for the practice of internal strength, the steps are roughly as follows: (1) Entering into silence, (2) Keeping the mind, (3) Gathering Qi, (4) Luck, (5) Breeding babies, (6) Essence of the soul. , (7) The five qi are toward the yuan. There are also those who talk about nine steps, and there are also those who talk about one step. They all start from entering tranquility and end with the five qi facing the yuan. It’s just that the cultivation process has changed in the middle. There is no set time for practicing internal energy. Some may take more than ten years, some may practice hard for a lifetime without success, and some may achieve success in a short period of time. It all depends on individual talent. In addition, internal strength cultivation can be divided into two categories: silent cultivation and dynamic cultivation. As for me in the martial arts world, my main focus is on dynamic cultivation. The advantage of physical practice is to strengthen the muscles and bones first, strengthen the innate and acquired Qi, take into account both internal and external aspects, and cultivate both life and life. Even if you can't achieve the great goal, you can still have a clear mind and a healthy body, get rid of diseases and prolong your life.