What are the factors that affect male sexual function? How to protect male sexual function?
For men, sexual function is what they are most concerned about and pays attention to. Male sexual function affects male fertility and sex life. Only with strong sexual function can you perform well during sex and satisfy your wife in the same room. , if men want to improve their sexual function, they must not only pay attention to their diet but also their living habits. So what are the factors that affect male sexual function? How to protect male sexual function?
1. Factors affecting male sexual function
Men should be brave and fearless, but in terms of sexual health, they have some "weak spots". The following are the five words that men fear most. Only by paying attention to them in life can we protect our sexual function and help men maintain their "virility".
Soft: Don’t sit on soft sofas for long periods of time. Sitting on a soft sofa for a long time can cause serious damage to the male scrotum. The normal sitting posture is with the pelvis as the fulcrum, and the scrotum can be placed loosely between the legs. But sitting on a soft sofa, the scrotum will be squeezed close to the legs, which will not only increase the local temperature, but also hinder local blood circulation, thereby affecting the production of sperm and testosterone. Therefore, men should never sit on a soft sofa for a long time. After sitting for 40 minutes, they should stand up and walk around.
Cold: Avoid direct cold air blowing from the air conditioner. Men's sexual function is closely related to the season and temperature. Generally speaking, in a cold environment, sexual function will decline, showing the law of "heat expansion and contraction". Cold will cause a man's penis, scrotum and other organs to shrink, and the touch will become insensitive. Cold can also induce or aggravate prostate disease, causing premature ejaculation, painful ejaculation and other discomforts. Therefore, men should pay attention to keeping warm in cold weather, and avoid direct air conditioning in summer to prevent them from getting cold during sex.
Heat: Beware of high temperature damaging the testicles. Testicles are important male reproductive organs, responsible for producing sperm and male hormones. For the testicles to work properly, their temperature must be maintained at 35.5℃-36℃. If the surrounding temperature is too high, it will affect the normal function of the testicles. Therefore, men should wear less tight underwear and jeans, go to hot springs and saunas less often, avoid being exposed to high temperatures for long periods of time, and do not use computers on their laps.
Moisture: Humid environment can easily cause diseases. A moist environment and local moisture in the external genitalia can easily lead to skin diseases such as tinea cruris and scrotal eczema. These skin diseases can cause local itching, rash, pigmentation, odor, etc., seriously affecting a man's self-confidence and desire, and some can also cause suspicion and conflicts between lovers. In addition, it may also lead to nocturnal emissions, premature ejaculation, etc. Therefore, men are reminded to wash their private parts correctly before and after sex and keep their external genitalia clean and dry. It is recommended to wear thin cotton underwear and change them every day to maintain local ventilation.
Tired: Too tired and not sexually happy. When a man is nervous and tired, his sympathetic nerves are in an excited state, which will significantly inhibit desire and penis erection. Physical fatigue will inevitably affect a man's performance in the same room, greatly reducing his sexual happiness index. Therefore, men should arrange their lives reasonably to avoid overwork. (Li Haisong and Wang Bin, director of the Department of Andrology, Dongzhimen Hospital, Beijing University of Chinese Medicine)
2. Methods for men to improve sexual performance
1. Massage the scrotum to enhance male energy
Regularly massaging the scrotum directly with your hands can improve blood circulation. Since the penis can be constantly supplied with fresh blood, it will certainly enhance the penis function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Gently rub the pill from the upper part of the scrotum with your fingers. But the time should not be too long, because if the stimulation is too strong, the pill function will be reduced. Massage is best done once a day. Making it a daily habit is far more effective than doing it once in a while.
2. Close your eyes and meditate in the company of beautiful women
After work or leisure time, close your eyes and meditate. What do you think about? You can even imagine the specific details of having sex with a beautiful woman or a woman you want to "have sex with" day and night. Although this kind of daydream is fictitious, it can indeed enhance the secretion of male hormones in your body. , so that the sexual organs of your body can get a little exercise and greatly improve your sensitivity to sex.
3. Exercise the intercourse muscles
The pelvic muscles at the base of the penis are called men’s intercourse muscles, among which the pubococcygeus muscles play the main role. Strengthening the muscles in these parts can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscles by interrupting urination. Once you find these muscles, you can consciously exercise them by pretending that you are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you insist on exercising like this for one month, you can generally feel the help it has during intercourse.
4. Take a hot and cold bath alternately
This is a very ancient exercise method to enhance men’s sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, get out of the bathtub, apply cold water to the female private parts, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It will end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.
5. The metal that helps sexual function - zinc
Male semen contains a high concentration of zinc. Zinc can ensure a man’s sexual function. In addition, it can also help improve the sexual function of men. disease resistance. It is recommended that men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Under normal circumstances, men only need to take 2/3 of this dose. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the effects of other minerals in the human body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, turkey, seafood, and soybeans are also high in zinc and can be eaten in moderation.
6. Stimulating the inguinal canal strengthens the pill function
Stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function. The groin is a pathway that carries blood to the pelvis and connects nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to use two fingers to press both sides of the penis root and stroke it from top to bottom to stimulate the blood flow to the penis. Massage once a day, or do it on your own in bed every night before going to bed.
7. Eat more sea fish and seaweed
In ancient Rome, people discovered that fish is an ideal food to nourish desire, especially shark meat, which serves as a "catalyst" for sexual intercourse. It still enjoys a high reputation. Scientific research has proven that fish is rich in phosphorus, which is very important for the health care of sexual function of men and women. It is said to be the "sexual harmony element of couples".
Seaweed contains more sulfur than other animals and plants. The lack or insufficiency of sulfonate can lead to miscarriage, decline in male sexual function, and reduced desire. Therefore, you should often take some seaweed foods, such as kelp, seaweed, wakame, etc.
8. Tintin acupressure method strengthens sexual performance
Often using "Dingtin acupressure method" to massage the penis can effectively improve sexual performance. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of penis nerves and blood vessels. This is just like rubbing your hands or making fists repeatedly when it's cold, which can improve blood circulation in your fingers and make your fingers red and warm. Repeatedly grabbing and squeezing the penis with your hands can cause an erection. Don’t worry if your penis is erect and you can continue the massage. Massage can be done in bed in the morning and evening. For example, as a part of sexual intercourse care before intercourse, it will help to establish a friendly and positive environment.