What are suitable for solar terms?
What does the sting eat?
1, pear
During the period of fright, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. It is suggested that it is best to cook pears with rock sugar in spring, which can not only avoid cold food, but also benefit the stomach. Steamed pear with rock sugar and steamed pear with fritillary bulb are simple and convenient to make, and have certain curative effect on cough.
2. Spinach
After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.
Step 3: Chinese wolfberry
Lycium barbarum is a tonic and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing yin, supporting yang, relieving fatigue and strengthening bones and muscles. It is a commonly used medicinal material in Guangdong folk soup, such as "strengthening tendons and resisting aging", "nourishing bones and muscles, benefiting people's hearts and relieving fatigue" in Herbal Medicine for Dietotherapy. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
4, leeks
On the one hand, proper consumption of leeks in spring can preserve human yang and enhance human resistance to bacteria and viruses; On the other hand, it can directly inhibit or kill pathogenic bacteria and keep the human body away from the harm of bacteria and viruses. The climate in spring is different, so it is necessary to maintain the yang. Chinese chives are warm and most suitable for human yang. And eating leeks often in spring can enhance the qi of the human spleen and stomach.
5. honey
The ancients said: "Salt water in the morning, honey soup at night". Traditional medicine believes that drinking honey water is the best choice for nourishing yin and moistening lung in spring. Of all natural foods, honey requires the highest energy for brain neurons. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger.
6.water spinach
Spring is the best season to eat water spinach. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, and has the functions of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels. It is praised as a "strange dish" by southern herbs. It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning.
7.shepherd's purse
In fact, shepherd's purse is found all year round, but the tender buds in spring are the most delicious and nutritious. Shepherd's purse Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of respiratory mucosa. Paeoniflorin has anti-inflammatory, antibacterial, vitamin C content increasing and antiviral effects. Therefore, eating shepherd's purse can prevent spring flu.
8. Lean pork
For people who especially like to eat meat, it is better to eat lean meat. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.
9. Duck blood
People think that eating more duck blood can nourish the liver, because ducks are bloody and nutritious. Liver governing storing blood and enriching blood is a common treatment method in traditional Chinese medicine. Duck blood is the "scavenger" of human body's filth, which can promote defecation, remove silt and dirt in intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning.
10, bamboo shoots
Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.
1 1, radish
As a healthy and nutritious vegetable, water radish can be called "super food" on the table in spring and summer. Its nutritional value is the highest in early summer. According to The Times of India, radish can effectively relieve cough, and the plant compounds it contains have anticancer effects. In addition, radish is rich in vitamin C and potassium, which can reduce stress and activate the immune system. At the same time, radish is also a good food for diabetics and people with gastrointestinal diseases. It is rich in cellulose and low in calories.
What are suitable for solar terms?
Eggs (of hens)
According to Guangdong legend, the white tiger, one of the ancient evil spirits, will come out to look for food on the day of fright. For the sake of peace, people sacrifice to the white tiger on the day of fright, which is the origin of sacrificing to the white tiger.
White tigers usually grin. Only by feeding it with eggs will it not hurt people after eating. After evolution, the eggs that were originally fed to the white tiger are now fed to people themselves.
Fried soybean
In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.
Soybean is a cheap food, especially for women, it contains isoflavones that can produce estrogen-like effects, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
Pancakes made of flour
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.
Pancakes are made of raw grain, rich in nutrition, crisp and soft to eat, and easy to store and carry.
Some people think that eating pancakes takes a long time to chew, so it can promote fluid production, strengthen the stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and slow down aging. It can be regarded as a kind of health food.