Everyone knows that playing basketball hurts the body, but which part of the body is most susceptible to injury?

Everyone knows that playing basketball can hurt the body, but which part of the body is most susceptible to injury?

In this era of rapid development, people's lives are moving so fast. And people's physical health will be lacking. Therefore, people pay more and more attention to exercise, because exercise can promote our metabolism and remove toxins from our body, making our body healthier. Well, we have many kinds of sports. Some people like running, some people like to play volleyball and badminton, and some people like to play basketball or football and other sports.

There are risks in these sports. Today we will talk about playing basketball. Which parts of our body are more likely to be injured?

If you are a beginner?, I will use my own personal experience! When we play ball, our fingers may be hit by the ball, causing the fingers to swell. So when we catch the ball, it is best to make an outline of the ball with our hands, so that the ball will not directly hit our fingertips, and our fingers will not be swollen. .

Sometimes we may be hit in the face by the ball. Because basketball is a strenuous sport, we must warm up before playing basketball to avoid cramps. We cannot avoid jumping around when playing basketball, so our feet are also the parts that are more susceptible to injury. Many people twist their feet when playing basketball, so we must choose comfortable shoes to exercise. Never wear those high heels or height-increasing shoes.

Sometimes we may also twist our waists, because when we pitch, we need our waists to exert force, so we must always pay attention to these parts of our body to avoid harm to our bodies.

So what do you think are the parts of the body that are most vulnerable to injury when we play basketball? You are welcome to leave your answers in the comment area!