What are the benefits of young people beating Tai Ji Chuan?
Benefit 1: Relieve the pressure-when practicing boxing, you need to be "calm and have no distractions", and you need to be relaxed, and your spirit is only focused on "meaning". In addition, Tai Ji Chuan himself requires both rigidity and flexibility, and breathing is coordinated, so the oxygen intake of various organs is relatively improved, so people feel relaxed, the pressure is exhausted, and their emotions are stable and flat after practicing; After practicing boxing, the blood gas circulation is prosperous, and the spirit is also full of energy, so the work efficiency is naturally improved. Undoubtedly, this will be of positive help to Hong Kong people who are efficiency-oriented, nervous in daily life and under heavy mental pressure. Benefit 2: Understand and experience the harmonious and harmonious philosophy of Yin and Yang (Zhou Zhaohe 1996)-Tai Ji Chuan advocates the harmony of body and mind, which is difficult if it is not strong, and the internal and external elements are in harmony, the reality is clear, and the rigidity and softness are both combined. As the saying goes, "Quiet touches the motion, but it is still quiet". This philosophy, which emphasizes understanding the unity of opposites of Yin and Yang, is the foundation of Tai Ji Chuan's creative spiritual philosophy. ?
Benefit 3: Understand the moral concept of prisoners who don't bully the weak and don't make excuses-Tai Ji Chuan's theory of "giving up oneself and obeying others" shows Tai Ji Chuan's unique martial spirit of "I won't commit crimes if people don't commit crimes against me". Tai Chi advocates the use of force, winning with small force, and all counter-attacks are purely in line with the opponent's momentum, and they are enhanced with dexterous movements and less strength, so that the attackers are inaccurate and defeated. Therefore, Tai Ji Chuan's real power can only be brought into play when it is deliberately violated, and its ultimate goal is just to "establish itself in an invincible position", with no intention of harming the other side! Benefit 4: Understand the way to cultivate one's morality-when practicing Tai Ji Chuan, we should stress "being upright and comfortable, being calm and relaxed", which is exactly the best motto for us to live in the world. By practicing Tai Ji Chuan, students can realize the disadvantages of being an upright person: working all day long is not appropriate. As long as you are "upright", don't take a crooked road and be impartial, you can feel "comfortable"; On weekdays, as long as you learn to "be calm" and put aside the burden of life pressure, you can experience the feeling of "body relaxation"!