I feel that my aura has been very weak recently, I keep dreaming, and my sleep is not good. Is there anyone who knows Feng Shui who should choose something to ward off evil spirits?

Many people believe that a night without dreams is a happy thing. Researchers have found that dreams can exercise the brain's thinking ability. Some of the people who underwent clinical experiments were forcibly awakened when they were about to enter a sleep state. As a result, they struggled to achieve good results even if they worked hard in their studies. The positive effect of dreams on the human brain is the same as that of computers on data processing. It brings the connection between the cerebral cortex into a better stage. Dreams also play a very positive role in maintaining human mental health. Many patients with chronic depression are troubled by chaotic dreams or abnormal sleep lacking dreams. When they underwent sleep therapy that used computers to regulate brain waves, their conditions improved to varying degrees. So, why are some people unable to dream or unable to recall their dreams at all? This is caused by interference from radio waves. If these interferences are eliminated, you can enjoy the thrill and fun of dreaming again after 4-6 days.

Dreaming has many benefits for people. Dreaming can exercise brain function. Dreaming is a working process of the human brain. It organizes the information received by the brain during the day. Information that the brain cannot process during the day can be well processed in dreams. Problems that cannot be solved while thinking hard during the day can be processed in dreams at night. It's easy to solve. According to electroencephalogram tests, it has also been found that the activity of the human brain during dreaming is quite intense. We can detect fast and disordered brain waves from dreaming, and their intensity sometimes exceeds the intensity during awakening. From this point of view, dreaming is an inherent need to exercise human brain function.

I often hear people complaining about "having a night of dreams and not having a good night's rest" or "having so many dreams at night that I almost didn't fall asleep." So is it really the dream that delayed the rest? Is dreaming a sign that the brain has not rested or is not well rested? This concept is wrong. Having a dream and being able to recall the dream is not an indicator of a lack of deep sleep, nor can it be said that having a dream means that you did not sleep well. In fact, dreaming is a physiological phenomenon. Regardless of whether you have dream memories or not, you must have 4 to 5 dreams every night. Therefore, it is unrealistic to say that one dreams all night long or does not dream at all, nor can one talk about having more dreams than less. Studies have shown that there is no necessary connection between the sense of dreaming and the degree of insomnia. In other words, the presence or absence of dream feeling and the degree of dream feeling cannot be used as objective indicators of insomnia or the degree of insomnia.

So, why are there the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors:

(1) Little is known about sleep knowledge and the relationship between sleep and dream perception.

(2) Related to people’s emotional state.

(3) Excessive concern about one's own health and the sense of dreaming, leading to an increase in the sense of dreaming. In turn, it aggravates worries about health and fear of insomnia, forming a vicious cycle.

(4) It is more likely to recall the content of dreams during REM sleep and after awakening later.

(5) Individual functional status differences, different individuals have different feelings of dreaming, and even the same individual at different times. In addition, although some people do not have obvious insomnia, they feel weak during the day after dreaming at night. In fact, this is caused by a psychological factor. Dreamers always associate the content of their dreams with unpleasant things, which aggravates their thoughts and suppresses their emotions, leading to various discomforts.

Dreaming itself has certain benefits for people and sleep. Unless you have nightmares every night and cannot sleep peacefully, and have obvious sleepiness during the day, which affects your normal work and life, you should see a doctor to find out the reasons. and undergo treatment.