How to massage your ears to nourish your kidneys? How to massage the ears to nourish the kidneys?

There is a certain connection between the kidneys and the ears. It is very important for boys to take care of the kidneys. They should pay more attention to nourishing the kidneys in daily life. So how can you nourish the kidneys by massaging the ears? Let’s take a look!

1. How to massage the ears

(1) Sweep the outer ear

Sweep the ears from back to front with both hands, and you will hear "swipe" Voice. 20 times each time, several times a day. As long as you persist for a long time, you will be able to strengthen your kidneys and keep fit.

(2) Push behind the ears

Use the middle fingers of both hands to place behind the ears respectively, and go up and down along the Yifeng, Qi veins, behind the ear shell, and cranial breath. Push and rub 20-30 times until the local skin becomes warm. It has the effect of nourishing the kidneys and liver and lowering blood pressure.

(3) Pull out both ears

Stretch the two index fingers straight, insert them into the two ear holes, rotate 180 degrees, repeat 3 times, pull out immediately, and there will be a "pop" in the ear. Ringing, usually 3-6 times. This method can make the hearing sensitive and has the effect of strengthening the brain.

(4) Lift the tip of the ear

Use your left hand to go around the top of the head, pinch the upper part of the ear with your thumb and index finger, and knead it first. Then lift it up until the area is congested and heated, 15-20 times each time; also use your right hand to go around the top of the head, pinch the upper part of the ear with your thumb and index finger, and knead here first. Then lift it upward until the area is congested and heated, 15-20 times each time. The acupuncture points here include Shenmen, pelvic cavity, internal and external genitals, feet, ankles, knees, hip joints, Ganyang points, Fengxi points, etc.

(5) Pull the earlobe

Use the thumb and index finger of the left and right hands to massage the earlobe at the same time. First, knead and rub the earlobe to heat it.

Then pull down the earlobe 15-20 times to make it warm.

The acupuncture points on the earlobe include the head, forehead, eyes, tongue, teeth, cheeks and other points.

2. What to eat to nourish the kidneys

1. Mutton

Mutton is an extremely common meat. Its rich aroma is extremely coveted and many people like it the most. Eat mutton hot pot on a cold day. Mutton is warm in nature and can enter the kidney and spleen meridians. It is mentioned in the Compendium of Materia Medica that it is suitable for replenishing deficiency and warming the middle, nourishing the gallbladder and improving eyesight, appetizing and strengthening the body, tonifying qi and benefiting the kidneys, and is suitable for the seven injuries and five fatigues as well as cold fatigue. treatment. What it means is that mutton is a meat that can nourish the kidneys, strengthen yang, warm the body and strengthen the body. However, you should pay attention to the taboos when eating mutton. Do not eat it with tea and vinegar at the same time. It is prone to constipation and will reduce the effect of eating it. In addition, if you have a hot constitution, like to stay up late, have a fever or infection, or have high blood pressure, you need to avoid eating mutton.

2. Loach

Loach is often seen in the market, but not many people know its kidney-tonifying effect. Eating loach regularly can strengthen the body and nourish the body, and the fat content of loach is not high, so it is more suitable for people with high blood pressure. Loach is mild in nature and sweet in taste. It is suitable for detoxification and diuresis, strengthening yang and kidneys, replenishing qi and replenishing middle energy, etc. It can be used to treat conditions such as difficulty urinating, inability to lift, and edema and night sweats in children. It should be noted that do not eat loach and dog meat together. It is not suitable for people with yin deficiency and excessive fire. When cooking loach, choose fresh loach for best results.

3. Donkey meat

Donkey meat tastes great. Some people praise it as being comparable to dragon meat in the sky. Not only that, donkey meat is also extremely nutritious and has health benefits. Donkey meat is sweet in taste and cool in nature. It can nourish yin and strengthen yang, nourish qi and blood, soothe the mind and relieve troubles, etc. Can treat years of strain. Donkey kidney is warm in nature and sweet in taste. It can strengthen muscles and bones, strengthen yang and nourish kidneys. It can be used to treat impotence and soreness of knees and waists. Donkey meat also has the characteristics of low cholesterol and fat content, high amino acid and protein content, and is suitable for the health care of cardiovascular and cerebrovascular patients. In addition, donkey meat is rich in nutrients such as calcium, animal glue and bone collagen, which is very suitable for supplementing nutrients for the elderly and frail, children and people recovering from illness. However, people with spleen and stomach deficiency, chronic enteritis and other problems are not suitable to eat donkey meat.

3. Daily care of the kidneys

1. Enhance physical fitness to avoid colds. The occurrence or exacerbation of many kidney diseases are related to infections. The most common one is colds, such as the occurrence or development of IgA nephropathy. Induced acute attacks are closely related to tonsillitis, and the condition of most patients is relieved after tonsil removal.

2. Avoid drug abuse. Many drugs, such as antibiotics, antipyretics, analgesics, weight-loss drugs, etc., are mostly metabolized by the kidneys and have certain toxicity to kidney disease. Therefore, people must not take medication randomly, especially so-called "anti-inflammatory drugs".

3. Eat a reasonable diet. With the improvement of living standards, there are more and more so-called "diseases of wealth". Usually eating a lot of fish and meat and eating more meat and fish will cause a large amount of protein metabolism waste to be excreted from the kidneys, which will increase the kidney function. burden and damage kidney function. Therefore, the diet should be reasonably matched and eat more fresh fruits and vegetables.

4. Drink more water and urinate frequently. People should drink more water and urinate frequently, which can promote the excretion of waste in the body. Otherwise, the kidneys will concentrate the urine and increase the burden on the kidneys.

5. Diseases must be treated carefully and systematically. In recent years, the incidence of diabetes, hypertension and other diseases has been increasing. Such patients must carefully control their blood pressure and blood sugar, otherwise they may cause diabetic nephropathy and hypertension. Blood pressure, kidney damage, etc.