What fruits should you not eat if you have gout?

Gout enters through the mouth. Patients with gout are very aware that gout may be induced if they are not careful and eat improperly. So what are the taboos for gout, and what foods and fruits should be tabooed?

1. Fruits: For gout patients, most fruits can be used. Fruits are low-purine foods. Gout patients themselves are encouraged to eat more fruits, especially fresh fruits. Gout patients are not recommended to eat nuts because the purine content of nuts, such as melon seeds, almonds, walnuts, etc., is also high.

2. Avoid Laohuo soup: The purine content of soups cooked for a long time will increase, especially Laohuo soups made with mushrooms such as shiitake mushrooms and tea tree mushrooms, which can easily induce gout attacks.

3. Seafood? Beer: Before summer, beer and seafood on the beach are the standard for many people. Eating and drinking indiscriminately will rarely lead to a gout attack the next day, so try to avoid it.

4. Liquor: Regular consumption of liquor can also cause gout attacks.

5. Animal offal: Animal offal contains high purine foods, and excessive consumption can induce gout.

Except for nuts, most other fruits are low-purine foods. Fruits are not taboo foods for gout. On the contrary, patients with gout should eat more fruits and vegetables, especially fresh fruits.

Most fresh fruits are alkaline and contain a large amount of potassium and vitamin C. Therefore, fruits are generally considered to be a protective factor against gout. However, some studies have found that fruits rich in fructose are positively correlated with the increase in the incidence of gout. Therefore, gout patients should also eat less fruits with high fructose such as apples, figs, oranges, grapefruits, lychees, persimmons, longans, bananas, bayberries, and pomegranates. Fruits; increase the intake of fruits with low fructose content such as green plums, cucumbers, watermelons, coconut water, grapes, strawberries, cherries, pineapples, peaches, plums, olives, etc. In Western countries, there is a legend that eating cherries can prevent gout attacks. Clinical studies have also confirmed that cherries have a certain effect in preventing gout attacks. Therefore, gout patients can increase their intake of cherries.

Fresh fruits: Fruits with low fructose content such as green plums, cucumbers, watermelons, coconut water, grapes, strawberries, cherries, pineapples, peaches, plums, olives, etc. are recommended.