What kind of mountains and rivers can be achieved by opening up the Qi of Ren and Du's two meridians?

1. A simple and easy way to get through:

1. Kowtow technique (one of Xiao Zhoutian’s methods to get through)

As the name suggests, kowtow means kowtow. Some people say that kowtow is also exercise? Of course, kowtow is one of the Taoist secret methods of self-cultivation!

"There is no way to learn the Tao, but knocking is beneficial first." But the kowtow we practice is not to touch the head to the ground, but to kowtow the head on the back of the hand. It's like the feeling we feel when we lie down on the table and take a nap with our forehead pressed on the back of our hands. That is to say, we are afraid that if we hit our forehead directly on the floor and it will hurt, we use our hands to cushion it. In this way, when the forehead hits the back of the hand, the contact surface will not be ineffective because it is too soft, nor will it be injured due to being too hard.

Then bow and bow your head to the Buddha. Hit the back of the hand with the forehead part (from the root of the nose to the front hairline). The amplitude and intensity vary from person to person, based on the principle of light to heavy. When you raise your head and knock again, you should tilt your head back. Fifteen times is one section. Then gently "bump and rub" the back of your hands from the root of your nose to your chin, repeating ten times as a small section. When "kneading", the face should always be close to the back of the hand (the frequency of "kneading" should be fast, like trembling). Two sections form a group, and the action is completed. If you feel it is not enough, you can do two more sets.

After completing this exercise, you will feel refreshed and refreshed. It has the effects of improving eyesight, refreshing your mind, opening your mind, and improving your intelligence. It can treat eye diseases (effective for myopia in children), nasal diseases (nasal congestion can be cleared immediately), headaches, dizziness and other symptoms. It has a very good preventive effect on cervical spondylosis. The two meridians of Ren and Du can be connected smoothly on the head. This is the first step to open up Little Zhoutian. (Patients with high blood pressure will not practice this exercise for the time being)

2. Vibrating Tail Lu Method (Part 2 of the Little Zhou Tian Opening Method)

Some people say I can’t sit cross-legged with my legs crossed. Yes, our merit chart is not perfect. Just make sure the microplates of your feet can cross, and then use the outer edges of the soles of your feet to stand up. (Knees should not touch the ground while standing). When you first stand up, some people say no, you can’t stand up, it doesn’t matter, this exercise does not require you to stand completely, as long as your buttocks are between 10 and 30 centimeters off the ground. Due to the effect of gravity, when your hips land, your tailbone hits the floor. This action is completed. This kind of impact area is large, so it is safe and painless, but it is to ensure that nothing happens. At the beginning, a cotton pad can be placed on the buttocks. The width of standing up should also be increased from small to large. Or you can have someone in front of you help you lift it up. The main purpose is to vibrate the tailbone. This enables the Huiyin point of the Ren meridian and the Changqiang point of the Du meridian to be connected smoothly. This is a key step in opening up the Ren and Du channels. (People with bone tuberculosis, osteoporosis and acute lumbar sprain should avoid using this method).

Don’t underestimate this process of standing and sitting. When standing, inhale the energy of the entire spine of the Du channel for empowerment, and when you lower it and exhale, the energy of the Ren channel will naturally sink into the Dantian. This is a wonderful method of using intention rather than force. It has an immediate effect on gynecological diseases, anorectal diseases, and can also strengthen liver and kidney function, lower blood pressure, calm the nerves, and treat waist and knee pain. As long as you exercise calmly and slowly, don't be anxious or impatient. You will feel a great increase in strength after exercising.

3. Gecko crawling method (the third method of Xiao Zhoutian's method of opening up)

We have all seen the crawling of geckos or lizards and crocodiles. Our movements will be completely based on them. Come on, the more crawling the better. But when we practice on the floor, we don’t have to really crawl forward. If we really move forward, it must be that our limbs are exerting force. In this exercise method, the limbs are not exerting force. Although all movements are mainly completed by However, we should not focus on the strength of the chest, abdomen and waist, but should focus on climbing up. At this time, you are a gecko. Just relax and swing your limbs like a gecko. Remember all the gecko moves because you are a gecko. When climbing, the inner thighs and upper limbs, as well as the chest and abdomen will be in direct contact with the floor. Be careful to prevent the floor from being too cold and skin abrasions. Some simple protective measures should be taken first. This exercise is mainly used to open up the Ren channel and has an outstanding effect on enhancing the functions of the five internal organs. Especially for the liver, it has a very good protective effect. It has good curative effect on gastrointestinal diseases, constipation, gynecological diseases, dysmenorrhea, infertility and other diseases. The effect of weight loss and cellulite elimination is also very obvious. The Ren meridian is the sea of ​​yin meridians and regulates all the yin meridians. Especially important for menopausal women.

4. Stepping and shaking head method (the fourth method of opening up the Xiao Zhou Tian)

Relax and lie on your back on the floor, hold your hands around your neck, as if you are doing sit-ups, with your head slightly raised Start, now we start to move in place. You asked: Standing still, the soles of your feet cannot touch the ground. Yes, it does not mean that you keep your feet on the ground, but it is an imagination. You lie there with your heels touching the floor, retracting and extending your feet to step on the void, doing The correct movement is to step on the spot, don't move too much, and at the same time swing your head to the left and right as the feet expand and contract. When you retract your left foot, your head swings to the right, and when you retract your right foot, your head swings to the left. Thinking about it, I stood in an open space, holding my head, and walking in place leisurely. The movements are gentle and calm, with no intention or force. This action mainly exercises the entire spine, which is the Du Meridian. The Du Meridian is the sea of ​​yang meridians, which controls all the yang meridians. It can raise the human body's yang energy, so as long as you practice it a few times, your whole body will be warm and your qi and blood will be strong. Especially it has a very good strengthening effect on the kidneys. It has a strong effect in activating blood circulation and unblocking meridians, and can treat deficiency and cold syndrome and waist and leg diseases. It has obvious effects on people with insufficient blood supply to the heart and brain. It also has a good therapeutic effect on rheumatoid arthritis. However, it should be noted that when practicing this exercise, the blood supply to the spine is very strong, which is to open up the Du channel. However, some people have long-term blood stasis in the spine, or scoliosis, or bulging, or calcification. At this time, you will feel a temporary strong pain in certain parts of the spine, which means that the good blood is impacting these lesions. Don't worry, the pain will pass soon. But in order to make our exercise smoother and safer, exercise should be done step by step, with less time rather than more time, so as not to cause fatigue. In addition, after practicing this exercise, if you lie down in a prone position and ask your loved ones to massage from the neck to the tailbone with the heel of the palms, you will often find particularly painful points that need to be massaged carefully, which can speed up the opening of the Du Channel. It can also prevent the occurrence of stronger pain, and the effect will be more significant.

2. The traditional method of opening up the movement of Qi

The two meridians of Ren and Du are the foundation of Qi. The so-called opening up is actually returning to the basics. When a person is born, it is open, but then the Life violates the laws of nature, causing the qi to be unable to penetrate the two meridians, so it has to be achieved through practice.

How to open up the two meridians of Ren and Du?

The method of moving true qi is a The self-guidance method of static exercises mainly concentrates the mind and regulates the breath, cultivates the true qi, penetrates the meridians, regulates the yin and yang qi and blood, and achieves the effects of preventing and curing diseases and prolonging life. This Qigong method was compiled by Li Shaobo, a recent scholar, based on the theory of "Huangdi Neijing", and adopted ancient Qigong health-preserving and disease-treating experiences such as "Xiao Zhou Tian Gong Method", combined with his own practical experience. The practice is not difficult, as long as you practice according to the requirements, there will be no deviation. The training steps are well-organized, each has a proven response or effect, and the treatment scope is also wide.

Basic content

1. Practicing postures

The main form is the flat sitting posture. Soft cushions can be added to the surface of the stool. The seat surface of the stool and chair must be in line with the posture. The calf is the same height; 1/2~1/3 of the hip is sitting on the stool, the feet are parallel, the soles of the feet are on the ground, and perpendicular to the calf, the calf is perpendicular to the thigh, and the thigh is perpendicular to the upper body; the distance between the knees is two fists' width apart, and the distance between the two palms is Resting naturally on the thighs, the shoulders are loose, the chest is held and the back is lifted, the top of the head seems to be hanging, the lower jaw is slightly retracted, the tongue is touching the upper palate, the mouth and eyes are lightly closed, the eyes are looking inward, and the ears are listening to the breathing. If you are used to sitting cross-legged, you can also sit cross-legged. When the practice is proficient, you can stand, lie down, sit, or walk.

2. Breathing and Thought

The breathing method of this therapy is to inhale and exhale through the nose. In the early stages of practicing, you only need to focus on exhaling, making it as deep, long, thin, and even as possible. When inhaling, just let it happen naturally without any thoughts. As your practice progresses, your breathing and thoughts must be adjusted appropriately.

3. End the exercise

Before each exercise, relax your mind first, rub your palms together until they are hot, and massage your face as if you were washing your face for several weeks. After the spirit returns to normal, slowly Just get up and move.

Practice method

Step 1: Exhale and pay attention to the pit of your heart

When you are ready to practice, close your eyes slightly, first look at the tip of your nose for a moment, and then close your eyes. Look at the pit of the heart and listen to the breathing without making any sound. With each exhalation, the mind travels from the throat to the heart. Gradually slow down and lengthen the breath as much as possible. The appropriate time for each exhalation is 8 to 12 times per minute. When exhaling, let it happen naturally without any thought or awareness.

If you have distracting thoughts while practicing, you should use the method of counting breaths to control them: just count the number of exhalations from 1 to 10, and then go back and count from 1 to 10. Repeat this process until the distracting thoughts subside, and there is no need to count the breaths. Practice this step 3 times a day, 20 minutes each time. Try to fix the daily practice time as much as possible to facilitate the formation of conditioned reflexes. If the time cannot be fixed, it is indispensable to do it three times a day in the morning, noon and evening. After practicing for about 3 to 5 days, you will feel a heaviness in the pit of your stomach. By about 10 days, you will feel a warm feeling in your pit of your stomach. This means that the first step is completed, laying the foundation for the second step. During this step, those who have no basic practice may experience dizziness, back pain, unnatural breathing, and are not used to touching the tongue to the roof of the mouth, etc. These are unfamiliar phenomena at the beginning of practice. As long as you insist on practicing according to the requirements, you will gradually get better. With proficiency, various unnatural phenomena will gradually disappear. In the process of practicing this step, people with weak spleen and stomach, poor appetite, and lack of energy can gradually increase their appetite and become more energetic.

The second step: follow the trend of the Dantian with your mind and breath

When you practice the first step to the point where you feel your heart feels hot every time you exhale, you can follow the mind and breath. Every time you exhale, use your mind to guide the hot airflow in your heart to gradually extend downward, step by step towards the Dantian (inside the lower abdomen). But you must pay attention to being relaxed and natural, and not being overly intentional or hasty. Practicing in this way 3 times a day, for about half an hour each time, for about 10 days, you will feel a stream of heat reaching your pubic area every time you exhale. At this time, there may be a gurgling sound in the lower abdomen, increased gas flow, increased appetite, and abnormal urination and defecation will gradually become normal.

The third step: Regulate the breath and concentrate on guarding the Dantian

Continuing from the previous step, when every time you exhale, there is heat flowing down the Dantian. After the Dantian is warm and heated, you can breathe out consciously or unconsciously. Stop at the Dantian, that is, keep the Dantian in mind, and do not pay too much attention to exhalation. Practice three times a day for about 40 minutes each time. It takes about 40 days to exercise this step, and you will feel a "qi mass" forming in your Dantian. With the accumulation of skills, the air mass gradually increases, the lower abdomen is full and strong, and sometimes itching of the vagina, perineal beating, and fever in the kidney area and limbs, etc. may occur. These phenomena or feelings may vary from person to person. Generally, those suffering from insomnia, impotence, irregular menstruation, and abnormal bowel movements will gradually improve.

The fourth step: Don’t forget, don’t help, don’t help.

Continuing from the previous step, when the true energy in the Dantian is enriched to a certain level, it will move up the spine. At this time, the mind must follow the upward movement without being distracted by other things (don't forget); when it stops at a certain place and no longer goes up, or even retreats, do not use the intention to guide it upward (don't help). Because the speed of the upward movement completely depends on the degree of fullness of the true energy in the Dantian. The more abundant the Dantian is, the greater the upward force will be and the faster the speed will be; otherwise, the upward movement will stop or even reverse. When you go up to the "Yuzhen Pass" behind your head and it is difficult to pass up, you can use the method of looking inside and above the head, and you can usually pass the Jade Pillow Pass. This step is a critical step. The number of daily exercises can be appropriately increased to 4 to 5 times, each time taking about 1 hour. Generally within a week, the airflow can pass through the "Jade Pillow Pass". This also varies from person to person. The fast person can pass it in one go and the force is very strong; the slower person needs several times; the slower person needs several days; some people may have difficulty passing it for a long time due to special circumstances. During the process of practicing this step, you may experience strong tension in your neck and back, and your head may feel like a tight band, etc. This is a sign before you pass the pass and do not relax. After passing the pass (Weilu, Jiaji, Jade Pillow), you will naturally feel relaxed and happy. After clearing the pass, when you exhale, the heat flow goes straight down to the Dantian, and when you inhale, the heat flow goes up the ridge and over the top of the head to the mouth, forming a Rendu cycle (i.e., "Little Zhoutian"). At this level, anyone suffering from dizziness, tinnitus, insomnia and forgetfulness, low sexual desire, irregular menstruation, palpitations, shortness of breath, mental confusion and other diseases can be significantly improved, and long-term persistence is expected to make a recovery. People who are not sick can also feel light, agile and energetic.

Step 5: The Yuanshen accumulates energy and cultivates vitality

After the Rendu cycle is formed, the lower Dantian is generally still intended to be maintained, and other meridians can also be opened one after another. If there is motivation on the top of your head, you can focus on the Dantian (in your head) instead, and you can control it flexibly. Practice time is still three times a day, about one hour each time.

During this period, the scalp may be itchy, the tip of the tongue may be trembling and numb, there may be electric current running around the body, the skin may be itchy as if there are crawling ants, the center of the eyebrows and the bridge of the nose may be tense, and the ring may be tightened, etc. Reactions may also vary from person to person, so there is no need to be afraid. Don't pursue it. All kinds of movements will gradually subside naturally after about a month. After that, various chronic diseases can be significantly improved or cured

Notes

1. This method must be practiced in a quiet room with appropriate light and dark intensity, fresh air circulation, and not directly exposed to the wind.

2. When you are hungry, full, angry, frightened, etc., you should not forcefully practice the exercises. You must wait until your mood calms down before practicing again.

3. During practice time, you should avoid all interference during the day. Do not practice Qigong for the time being when there are drastic changes in weather, violent storms, thunder and lightning. If there is unexpected interference during practice (such as a sudden noise, someone shouting or breaking into the practice room, etc.), there is no need to panic and you must slowly relax your mind. After temporarily stopping the exercise, sit up slowly to deal with it, and then practice again after you regain your composure.

4. Those who use this method must pay attention to keeping a clear mind and few desires, being calm, working and resting appropriately, eating a light diet, and avoiding spicy, fishy, ​​and sticky foods.

5. Those who use this method must abstain from sexual intercourse before passing the test to avoid affecting the process. After clearing the customs, you must also exercise some restraint and keep your energy high.

3. The simplest, most trouble-free and most effective method to open the channels

This method is the most powerful method: don’t believe that there is such a thing as opening up the Ren and Du channels, or even think about it. , when your attention to this matter completely disappears, your Ren and Du meridians will naturally become clear.

Scheming and scheming can hurt people with all their skills;

The only way to be right is in the world.

When the mind arises, all kinds of dharmas arise; when the mind dies, all kinds of dharmas perish!

All dharmas arise due to causes and conditions, and all dharmas cease due to causes and conditions.

Enter Qianyi Culture and link to the source civilization

Open the six major systems of life!

Heaven falls on the river, God opens my heart!

In harmony with heaven and earth,

In harmony with the sun and moon,

In harmony with the order of the four seasons,

In harmony with ghosts and gods Combine good and bad luck.

Step one: Activate the body system. (Teaching dynamic exercises, silent exercises and meditation secrets on site)

A variety of methods can help you open your chakras and fully activate your body's energy. Classes start around the 20th of each month, please pay attention to the platform information in time.

Step 2: Uncover the emotional system. (Guide to complete inner awareness and get rid of negative emotions)

Comprehensively decode karma, free yourself from the entanglement of ignorance, and quickly eliminate the karma of past lives. Classes start around the 20th of each month, please pay attention to the platform information in time.

Step three: Upgrade the thinking system. (Input Chinese secrets, Confucianism, Buddhism and Taoism classics to replace original thinking)

Install Zhengsi software to change the structure of consciousness and clear the thinking channels. Combining online and offline, the teaching method is taught on-site, and the online teaching is carried out in the form of live broadcast explanation of Qianyi Culture. Classes start around the 20th of each month, please pay attention to the platform information in time.

Step 4: Enter the spiritual system. (Based on the secret method of dynamic meditation taught in Laozi Tao Te Ching)

Clear unclean places, implant ethereal feelings, and connect to high-dimensional wisdom. Classes will start around the 20th of every month combined with the Bigu format. Please pay attention to the platform information in time.

Step 5: Turn on the awareness system. (Integrate your own practice, organize retreats and other methods to take advantage of the opportunity)

Find the original awareness of your own nature, skillfully use the light of awareness, and turn smart Feng Shui. Group retreats are held 1-2 times a year, and classes are held around the 20th of each month to guide inner breakthroughs. Please pay attention to platform information in a timely manner.

Step six: ***Cultivation of the Nirvana system. (To go deep into meditation, you need to complete the first five steps first)

Lead into the source, and be at ease with the situation. After completing the first five steps, proceed hand in hand according to your will, and meditate together to achieve supreme Bodhi.