My morning exercise log
It seems that there are two divided selves, happy and sad, separated by a thin veil. I am really tired when I am busy, and I am at a loss when I am idle.
I met a difficult thing in the middle and struggled every day. I can't eat or sleep well. I once lost more than ten kilograms in a short time, and my condition was extremely poor. I think my body was also prone to problems at that time.
Sure enough, problems were found in the physical examination at the beginning of the year, and psychological pressure increased greatly. After thinking about it, for the sake of my family and myself, I had no choice but to face it firmly, so I braced myself and began to exercise, and formed the habit of keeping a diary every day.
In fact, strictly speaking, when the weather is bad and you are uncomfortable, you don't exercise in the morning, but you go for a walk at any time in the day, so morning exercise is just a general term.
These words record the course of my exercise, including what I saw and heard during the exercise, as well as my thoughts and feelings every day. Today, I got together on a whim and took a look, encouraging myself to continue to cheer for my body.
( 1)
The first day of morning exercise, cool wind, spinning birds, quiet playground, friends who ran together more than ten years ago. ...
May you persist and be safe!
Although I don't sleep well at night and feel sleepy in the morning, I still have to refuel!
(2)
On the second day of morning exercise, the morning wind is still cool, the morning sun is rising, and the Chinese rose flowers on campus are in full bloom.
Running and chatting, more than an hour passed unconsciously. ...
My leg hurts, but stick to it!
No matter what happens, we must face it bravely! Come on!
(3)
On the third day of morning exercise, the morning on campus was quiet and beautiful.
It is dawn, and there are shallow moon marks in the sky. Birds fly lightly on the green grass and sing weakly. ...
The company time passed quickly and I didn't feel tired.
Meeting every day is the driving force for persistence. Come on together!
(4)
It rained in the morning. I was lazy and didn't get up early. After breakfast, I went for a walk by the Zhan River.
After the rain, the air is fresh and moist, the trees are lush, the white flowers of Magnolia grandiflora are hidden in the green branches and leaves like pearls, and birds fly on the water. ...
The leg pain is better than yesterday, but I still dare not use force to go up and down the stairs and walk step by step. Laugh at me like a cripple.
After I came back, I walked around the campus and picked some loquat fruits. The baby peeled himself off and gave it to me first. She also said it was not sour. Although it is sour, I think My Sweetie is in my heart!
(5)
After a day of rain, my heart is stuffy and my body is not very comfortable. I can't help thinking and thinking, but I am full of sadness.
Everything in the world can only be comfortable if it is put down, but it is so easy to do! If it is easy to do, there will be no troubled people in the world!
(6)
I woke up from my dream in the morning and tossed and turned for a while. It's morning exercise time, so I get up.
Walking alone by the Cham River, my eyes are a little busy, because there is nothing to concentrate on.
Busy watching the rising sun reflected in the water, and reflected in the water, brilliant; Seeing the sun will spread a layer of gold on the ground; Look at the golden willow in the breeze; Look at the white clouds in the blue sky, this one is like a bird spreading its wings, those are like rows of ice cream, and there is a silhouette like a tree ... Look at the green trees reflecting the blue sky, fresh and beautiful; Suddenly, an old pagoda tree came into view with a strong attitude, and the green branches and leaves set off the blue sky and white clouds, which was touching. Or a sunny grove, the combination of color and light and shadow, fresh and beautiful, fascinating; Birds or arrows fly far away, or forage on the grass, or chatter on the branches; Suddenly, I heard a bang. I accidentally stepped on a snail, and the broken sound was frightening. ...
(7)
When the city flies, you walk alone by the river, and the green willows are lingering and the sorrow is long.
Spring goes and summer comes, another year. Enjoy the lotus in the West Lake, as if it were yesterday. In a blink of an eye, a year has passed!
No matter how big the difficulty, passive escape, or sad crying can solve the problem, only face it bravely!
Life is never a retreat, even if you are hesitant and sad, you can only make great strides forward. What you can do, but do your best. As for the rest, let God arrange it!
Fate promotes your growth through injury.
(8)
There are clouds in the east. At first, there was no sunrise, only the sun set the clouds with Phnom Penh, like waves rolling up the bank.
At a certain moment, the sunshine was bright and warm, sprinkled on the unknown flowers on the grass, and the golden light and shadow fell from the sunshade screen, and the quiet morning suddenly came to life. Looking back, I saw that the morning sun had jumped up and shone brightly!
I got up early and walked around the Zhan river bank, although my leg hurt so much that I couldn't work hard.
Vivid early morning, spread out like a picture scroll along the way. Birds sing ethereal and melodious songs, lovely dogs follow their masters in morning exercises step by step, people dancing in square dance twist their waists in dynamic music, young or old, hardworking cleaners are cleaning the road … car shadows, voices, and the world is full of dust!
A new day has begun!
(9)
Accustomed to getting up early, I can't lie down then.
The morning breeze is cool, blowing the golden willow branches in the morning sun. The sky is clear and blue, and the clouds on the horizon are like a soaring dragon, devouring the big fireball of the sun, spectacular and beautiful.
Passing by Kaiyuan Road and Bridge, I saw a morning market and remembered that the bean sprouts I had bought were delicious, so I went to have a look.
As a result, bean sprouts were not found, but I bought a lot of other dishes. There are six or seven kinds of vegetables when I come back! Chinese cabbage, Shanghai green, chrysanthemum, oily wheat, water spinach, Tianqi ... I was very impulsive and wanted to buy everything when I saw it. In the end, there were too many dishes to hold. The road is so embarrassing, stop and knock a few times! I'm exhausted from coming back so far. I was so happy when I saw the door!
My arm! Great, not only the leg hurts, but also the arm hurts!
( 10)
After the rain in Chuqing, there is a faint scent of vegetation in the air, which makes people want to breathe deeply.
I didn't sleep well at night. I have classes all day today. I'm so sleepy.
Some things, since you can't force them, it's better to let nature take its course and calm down to be yourself.
( 1 1)
Shoot mosquitoes in the middle of the night and get up at dawn.
It was about twenty minutes later than usual, and the sun was already high in the sky when I went out. Sunlight shines through the clouds, making trees appear different shades of green, especially Sophora japonica, which has been used to this kind of green since childhood. The leaves seem shiny, fresh and lovely.
Although my legs are better, I still dare not run and walk a big circle along the river.
Everything you do depends on persistence, change your laziness and exercise well!
( 12)
In the morning, the sun is blocked by clouds, and the sun is thin and not dazzling.
The morning breeze blows gently, and the small peaches on the tree are hidden among the branches and leaves of the same color, poking around like naughty children. Little yellow flowers are scattered all over the grass like stars, dotted with a deep and shallow green.
The acacia trees at the bridge are flourishing, and the flowering period is coming. Think like this, as if you have seen the delicate flowers and smelled the intoxicating sweetness. ...
I tried to run for a while, but my leg still hurts a little. I didn't dare to push hard and decided to walk.
Along the way, looking at this noisy and vast world, I feel how small life between heaven and earth is, just like a speck thrown into the sea! What is the impact of personal joys and sorrows, honor and disgrace on the world?
( 13)
Get up at five in the morning, dawdle until half past five, and get up decisively.
My leg is much better. I want to try running. After some consideration, I decided to come to a quiet campus.
In the morning, the sky is faint ink. The grass is like a green blanket, on which birds jump for food. The once lush wisteria has just climbed to the top of the promenade. Magnolia grandiflora is in full bloom and the flowers are floating in the wind. ...
Unconsciously, this campus has witnessed my youth and growth for more than ten years. On the road to growth, there are laughter and tears, joy and pain. Looking back, everything disappeared in the long river of time like water waves, with a flick of a finger. ...
( 14)
At night, the wind suddenly blew, then it thundered and thundered, and then it began to rain. The rain hurried for less than a minute and then slowed down. I only heard thunder and dense lightning, and it soon became urgent. I was half asleep in the rain and didn't sleep well all night.
I can't sleep when I wake up in the morning. Get up and exercise on time.
The clouds are particularly beautiful this morning. While running, I was busy watching the clouds roll and open and close freely. Like a pile of snow, like waves, like pine trees, like towers ... Sometimes like marshmallows, like teddy bears, like flying phoenixes, like white rabbits, like giants ... spectacular, beautiful and mysterious.
It rained at night, the air was cool and comfortable, and the playground was clean and tidy. Flocks of swallows are flying around on the grass, whispering to each other.
Until a certain moment, the morning sun broke through the clouds and shone on everything! In the blue sky, stratus clouds are constantly changing colors and shapes, which is amazing, casual and natural.
( 15)
I was so tired yesterday that I didn't blow dry my hair and didn't sleep well. I struggled for a while in the morning and decided to get up.
Cloudy and dizzy. Because there is no wind, the magnolia on the promenade is rich in fragrance, unique and familiar. Swallows flying back and forth between the grass and buildings, busy, has become a unique landscape of our campus.
I went back earlier than usual and had a rest.
( 16)
It rained for a while last night, so it was cool and comfortable to get up early.
From the beginning of morning exercise to the present, one has developed the habit of getting up early to exercise; Second, I feel that my mind has broadened a lot and I don't always think about it.
Life in this world is a practice, and everyone has his own object of practice, which may be a person, a thing or a pain. This is a robbery or fate that you can't choose or escape. As long as you are alive, you can only face it positively.
Watching children raised by yourself is like watching saplings planted by yourself, expecting them to grow up and worrying about crooked branches. Although it's only been a year, I don't know what it will be like to leave after two years. ...
(XVII)
It has been raining.
I heard the rain in a daze in the morning, thinking that I could finally steal a lazy job with peace of mind, and then I fell asleep in a daze. I feel that I slept for a long time and woke up after six o'clock. There is a toad cooing outside the window, and the sound of rain makes people feel a little trance.
It's hard to fall asleep when your mind moves. Stand up.
The flowers and plants planted on the balcony are flourishing, and full of green is very refreshing. The elegant fragrance of Milan orchids floats faintly in the air, as if there were no. ...
"Don't be afraid of what appears in the dark, it may light the way forward." When I saw this sentence yesterday, I felt something.
( 18)
Recently, I have had several experiences of waking up from a dream with a smile. I dreamed a funny thing, I was laughing happily, and I woke up with a curl of my mouth.
The weather is just right for sleeping, listening to the rain outside the window ticking like a lullaby.
Sometimes I really want to bury my head like an ostrich, asking nothing and thinking nothing, but how to do it?
Everything in the world is deeply immersed in it at this time. At that time, the clouds were light and the wind was light. Everything is just passing by, so why torture yourself!
(XIX)
Willing to bet and lose.
After walking for so long, I forgot why I started.
(20)
It rained suddenly last night, and it was windy this morning.
Walking on the road, there are leaves all over the street, and the petals of magnolia have fallen to the ground, which makes people feel like the coolness of autumn.
I woke up in the middle of the night and it rained heavily. My heart was full of mixed feelings, and at that time it was like fire and ice. Listening to the rain in the middle of the night, I fell asleep in the early morning.
Along the way, around, and put yourself back to the original point!
……
Life goes on, exercise goes on, I will continue to insist and cheer for myself!