How can I play a good central defender?

You want to be an excellent center, which I think is the core of the frontcourt organization.

Practice the following.

Technical article:

The footwork is very simple to practice. Many balls are the main source of ball feeling.

If you have nothing to do, practice with the ball more, and the effect will be very good.

It is also a good way to practice skills.

From what you said, I guess you like technology, too.

Here I share my experience with you.

Don't laugh if there is something wrong.

When practicing footwork, we often use different parts of our feet to kick the ball with different forces, and different parts and forces are combined to kick the ball.

If you feel more, the effect will be different. it wont hurt you to try it

When practicing football skills, I personally think it is four words.

Pull, pull, buckle, shake,

Try to practice the ball outside the eight characters. If you have nothing to do, you can often pat the ball, press it with the sole of your foot and pull it back and forth quickly.

The longer the ball moves, the better your pulling skills will be.

Pick up the ball inside and outside the instep to switch the ball back and forth inside and outside the instep and then switch the left and right feet back and forth.

So often when you try to break through others, sometimes you don't even know what technology to use, so you break through others.

This is what I often feel. My classmates asked me what I do, and I didn't even know it. It was fun.

Endurance: It depends on your amount of exercise. Play more games and your strength will go up.

Actual combat is king.

Vision: On the basis of technique, always pay attention to running, observe the gap, try to look up and take the ball through the gap.

All these can be done on the basis of technology. Look at how those stars play football and see the highlights.

It will be fine.

Finally, team consciousness is very important. To be a good avant-garde, you must have the ball first, and it's useless if no one gives it to you.

Why do I say team consciousness is important? It took me two years to understand that there are still many reasons to be a man.

It's important to have a good relationship.

Almost. That's all I can think of

I hope it helps you.