What food should adults eat if they have teeth?

It is natural for normal adults to have teeth. As long as you are not picky about food, you won't lack nutrition, and you don't have to eat other foods in particular. For some cases, such as congenital deficiency, osteoporosis, rickets, calcium and vitamin deficiency, we must pay attention to essential elements and vitamins. Mainly used for calcium supplementation.

In order to strengthen the absorption of calcium, taking vitamin D and doing proper outdoor activities, sunshine will help. Usually eat foods rich in calcium, such as milk, beans, black sesame seeds, bone soup, kelp, fish and shrimp. Don't drink tea and eat at the same time, it should be arranged between meals. Reduce salt intake and vegetables with high oxalic acid content. Avoid calcium loss.

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The reason why adults have teeth:

This tooth is called wisdom tooth, the scientific name is the third molar, commonly known as wisdom tooth, and the braces are the teeth closest to the throat and mouth. If there are four teeth in total, every two chins are usually 16 years old, which is more than the permanent teeth replaced by children's primary teeth. Wisdom teeth usually mature in the human mind, hence the name. During the growth of wisdom teeth, individuals vary greatly. Some people are before the age of 20, some people have just grown up in their 40 s and 50 s, and some people don't live long. This is normal. Some people may only have one or two wisdom teeth. Some wisdom teeth can even grow to half their length and then stop growing. This condition is called impacted wisdom teeth.