How can I correct hunchback?
Spacious and bright office building, walking between offices on "Deng Deng Deng", confident and beautiful, strutting "Du Lala"-like promotion record kicked off. Is this the career life you are striving for? However, now, after watching the computer and mobile phone every day, you have already become a bow-bender, with your neck leaning forward and your chest hunched, which has gradually become the normal state for you to walk and sit. In the long run, cervical spondylosis and nerve compression are threatening our health. There is no shortcut to improve these bad postures, but it is very effective to adjust the spine and neck by practicing the following yoga postures for half an hour every day:
1, ride back to the corner
Riding on the back and bending over, this pose helps to enhance the flexibility of the hip joint, strengthen the leg muscles, improve the balance ability of the body, and has a good expansion effect on the chest.
A. Stand on the ground in a kneeling position, with your instep on the ground and your back straight on your heel.
B. Inhale, step forward with your right foot, with your right leg parallel to the ground, not exceeding your toes, exhale, and fully stretch your left leg backward.
C. Slowly extend your hands from front to back in parallel and open your chest.
D. Hold for 60s, and repeat the above actions by changing sides.
2. Magic chair style
The magic chair style, as its name implies, is as stable as sitting in a chair. The most outstanding effect of magic chair style is to shape perfect leg lines and improve hunchback. Beginners can learn by leaning against the wall.
A. Stand on the ground like a mountain and breathe naturally.
B. Stretch your hands up slowly, keep your back straight, and look in the direction of your hands.
C. Bend your knees like sitting backwards, and lean your upper body forward 45 degrees.
D. Hold for 60 seconds and repeat for three times.
3. Fish style
Fish style helps to stretch the front muscles of neck and abdomen, strengthen the back muscles, and relieve the bad posture of hunchback and chest.
A. Lie on your back on the yoga mat, stick your hands to your sides, and keep your legs together and straight.
B. inhale and arch your back, support your body with your elbows, and hold your chest out.
C. Exhale, head back, make the top of your head touch the mat, and lift your legs together, making an angle of 30 degrees with the ground.
D. Hold for 30 seconds and repeat for three times.
Yoga poses always contain the mysterious power of the body. Whether in the morning or at night, a few simple actions can fill all parts of the body and give energy to life. Looking good is our intuitive pursuit, but more importantly, we can fundamentally improve our quality of life through healthy body and good physical spirit.