Why are my hands and feet swollen?

Edema is often a sign of certain diseases. Heart disease, liver disease, kidney disease, endocrine diseases and certain malnutrition diseases may cause symptoms of edema. Under normal circumstances, you should go to the hospital for treatment. But Some edema is a physiological reaction. If you encounter the following "puffy" troubles, you may wish to compare them. Symptom 1: Some middle-aged women suddenly find that their faces have become fatter after getting up in the morning, and their eyelids and face are a little swollen. Mild edema, with pitting edema or tightness on the skin of the lower limbs. As the day goes by, it can gradually reduce and subside. Diagnosis: Idiopathic edema, or edema known as poor blood circulation. Facial edema often occurs Among people with poor blood circulation and metabolism, this group includes people who are accustomed to drinking a lot of water before going to bed, people who often sit for long periods of time, people who have heavy eating habits, people who often stay up late, and people who are born with poor metabolism. The impact is that the blood circulation system becomes less effective, and there is no time to discharge the excess waste water from the body. The water is retained in the capillaries and even seeps back into the skin, resulting in swelling. This kind of edema occurs after getting up. After exercising for a while, it will slowly subside automatically. Symptom 2: Some people, especially those who are fat and inactive, often experience inexplicable edema of their lower limbs due to the influence of environmental temperature differences in the hot summer. After that, it will subside on its own. Diagnosis: Reactive edema. This condition is often caused by hot and high temperatures causing the dilation of blood vessels on the body surface and increased arterial blood flow; the expansion of superficial veins increases the capillary filtration pressure; coupled with standing or After sitting for a long time, body fluids seep into the gaps between the loose connective tissues under the skin and return slowly, causing edema of the lower limbs. This is more common in people who are obese or older. Manifestation 3: Some people who are accustomed to "heavy mouth" in their diet often Edema of the lower limbs occurs. Diagnosis: edema due to uneven nutrition. We have been emphasizing a "low-salt" diet, but some people just don't pay attention. When there is too much salt in the diet and lack of certain minerals, it is easy to cause nutritional disorders. If you have edema, if you have any chronic diseases, it will cause even greater trouble. Symptom 4: When you stand, walk, squat or sit for a long time, you will find that your lower limbs or feet are "tight", which is most common for women when they go shopping. I understand that if you take a short rest or change your posture for a period of time, the edema can reduce and disappear on its own. Diagnosis: Orthostatic edema. In recent years, studies have found that when people are in an upright position, the secretion of aldosterone in the body increases, which can cause temporary water and sodium loss. Retention, thus causing edema. Some people who have to stand or sit for long periods of time at work, such as teachers in schools and surgeons in operating rooms, may easily develop blood and water below the knees due to the slowed backflow of blood and water due to gravity. Swelling. Manifestation 5: Some healthy women develop mild edema in their eyelids, backs of hands, ankles and even lower limbs a week or half a month before menstruation, or may be accompanied by breast swelling and pain, a feeling of heaviness in the pelvic area, as well as irritability and irritability. , insomnia, fatigue, headache and other neurotic symptoms. Diagnosis: Premenstrual edema. This type of edema is mostly related to changes in the menstrual cycle and changes in endocrine function, and is a normal physiological phenomenon. When menstruation comes, the amount of urine increases, and edema and other symptoms appear. It can gradually subside. Manifestation 6: After taking certain drugs, edema appears on the face, hands, and feet. The edema will gradually subside after stopping the drug. Diagnosis: drug-induced edema. For example, if you use adrenocortical hormones, testosterone, androgen, insulin, and thiourea , licorice and other drugs can cause water and sodium retention in the body, leading to edema. Do not be careless about edema, and be sure to find out the cause in time. There is no need to worry about the above-mentioned edema, let alone use drugs indiscriminately, but if it is caused by a disease, you should actively Treat the primary disease. Prescribe edema. For physiological edema, the following measures can be taken to prevent and treat it. 1. Maintain an optimistic mood and insist on appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability. . 2. Choose foods that are rich in protein, vitamins and inorganic salts, low in fat, low in cholesterol, low in sugar and low in salt, such as celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products. Eat more while waiting for food. 3. Avoid sitting and standing for long periods of time, move your lower limbs frequently, and pay attention to lifting your lower limbs frequently. 4. Ensure good sleep and have a regular daily life. Life care: These are 9 types for elderly patients with edema to choose from You might as well try the dietary prescription, it may be effective! I wish you a speedy recovery! 1. 100 grams each of adzuki beans, peanuts, and jujubes, add a little rock sugar and cook together. 2. 100 grams each of mung beans and barley kernels, cook together Eat in soup. 3. 1 carp weighing about 250 grams, 100 grams of adzuki beans, cook together in soup. 4. Half a hen or 1 broiler, steam together with 100 grams of astragalus, drink soup and eat chicken. 5. Qingtou 1 male duck, cook together with 1000 grams of winter melon. 6. 2 pork loin, 10 grams of Eucommia ulmoides, 50 grams of walnut kernels, cook with soup. 7. 1 carp weighing 250 grams, 500 grams of winter melon, stew with water , Eat fish, melon and drink soup. 8. 500 grams of winter melon, 30 grams of adzuki beans, add appropriate amount of water, a little salt, eat melon and drink soup. 9. Eat appropriate amounts of corn silk, winter melon rind, and adzuki beans, decoct the soup instead of tea, and take it continuously Until the swelling disappears.