The rules of playing golf
The rules of playing golf, golf is a ball game, hitting the ball into the hole with a stick is very restricted. Young people like it, but it is often not easy for beginners to play golf well. This is the rule of playing golf.
Rules of golf 1 rules of golf
1, general rules
In fact, most competitions are done by organizers or golf associations. Rules need to be observed by people, so it is mainly done by everyone's conscious spirit.
Step 2 be elegant
Pay attention to safety when playing on the swing. Prevent the occurrence of injury accidents. It doesn't affect others' playing, and it doesn't waste time. After the stroke, the site should be carefully repaired.
Step 3 serve
Golf is a very polite sport, so don't be late when you play. If you are late, you will be fined twice in five minutes. The batting sequence shall be carried out according to the order stipulated in the competition, or both sides may adjust themselves, such as guessing boxing and drawing lots. A formal swing but missed the ball should count as a stroke. The ball fell off the tee and planned to play the second shot in its original position. Put the ball on the tee again and calculate the third stroke. When serving, the ball must be placed on the tee in the service area.
4. Fairway rules
The order of hitting the ball should be that the person far from the hole hits first. There are two penalties for hitting someone else's ball by mistake. If the ball is broken, you should explain it to others or opponents. If you don't explain, you will be fined for changing the ball. Cheat two strokes. When the ball is out of reach, you can explain to the other team that the first team should be punished to take the ball out. Stay away from the hole and throw the ball within a radius of two strokes.
In order to find his own ball, he touched the obstacle, moved the ball and made a penalty. If you can't find the ball within 5 minutes, it will be regarded as a lost ball, and you need to play it again in the original position and add a penalty. If you break a branch while playing ball or swinging, you will be fined two strokes. If the ball touches your cart or bag, you will be fined two strokes. When hitting the ball, if you hit the ball repeatedly, it counts as two strokes.
5, obstacle zone rules
In the bunker, when preparing to play, if the club touches the sand, it will be fined two strokes. If the ball enters the water hazard, it will be punished by one stroke, and then the ball will be thrown out of the water hazard at the tangent point. If you insist on hitting the ball in the water, you won't be deducted.
The benefits of playing golf
1, children can improve their memory.
Now many parents take their children to practice on the golf course in the suburbs on weekends. It is very helpful for children to let their brains breathe fully on the court to improve their memory. At the same time, the golf course is an elegant and high-end sports venue, and parents will not worry about their children making bad friends on the golf course.
2. Middle-aged men can improve their sexual interest.
Because in the process of playing golf, people can release a pleasant endorphin substance, thus increasing sexual desire, and the main sports parts of golf: waist, back and arms are the main focus of men in the process of sex, and the exercise of waist and abdomen can increase the whole body blood flow including pelvic parts and sexual organs.
3. Women can slim down and shape.
For women who love beauty, golf is a powerful weapon to beat waist and belly fat, especially for beginners who are overweight. Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness. Regular practice can not only increase the strength of the waist and abdomen, increase the waist muscles and abdominal muscles, but also eliminate fat. Use it in sports.
The strength of the upper limbs will also achieve the effect of exercising the chest muscles and muscles of all parts of the upper limbs. Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.
4. Business people can cultivate self-confidence.
For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.
Rule 2: How to stand when playing golf?
There are personal differences in the width of standing feet apart. When playing with a long club or a long distance, the right foot is extended to shoulder width, while when playing with a short club or a short distance, the waist width shall prevail.
How to hold the golf club?
Put your hand on top of the other person, hook the other person with your little finger, or use the baseball grip with your index finger flat. Keep your elbow slightly bent when holding the lever to facilitate the swing.
How to aim at golf?
The key to aiming is to close your chin and tighten your arms. The club face, shaft and grip are naturally in line with your left arm and shoulder. Note that the left shoulder is slightly higher than the right shoulder, and the gap is about the size of a fist. Knees bend slightly inward before hitting the ball.
Finally, put your body center of gravity between the heel and the sole of your foot, keep your head slightly to the right, keep your aiming posture, and then swing the golf ball gently in slow motion to score.
How to swing golf?
When swinging, the neck moves backward with the rotation of the shoulder, locking the ball in the back and keeping the middle position. Keep the club head pulled back when putting the club, so as to form a downward trend from the inside out. Pull up the upper bar along the balance line formed by the toes of both feet and the target. When climbing the pole, the wrist is tightened, and the left heel can leave the ground one inch, but it can't be lifted.
When swinging to the top, avoid excessive elbow flexion of the right arm, which will reduce the swing amplitude and disappear the swing radius. Pay attention to the "width", the right upper arm is parallel to the ground, and the right elbow is kept in front of the body, not behind the body.
The left knee begins to change direction, and the body center of gravity shifts from "right" to "left". When the two arms continue to swing in the target direction at the apex, the lower body begins to rotate from the knee to the target direction-this is a short moment.
The Four Steps of rules of golf 3 Golf
First, the club head is low. Compare the weight of the ball with the weight of the club head. The ball is in a higher position and the club head is in a lower position. This shows that hitting the ball down instead of throwing it up makes the golf ball roll up and throw it into the air from the front.
Second, the shoulders sink. An easy way to hit the ball down is to let your left shoulder down during the stroke. Don't lift your left shoulder, keep it low and aim at the line of sight.
Third, the wrist is straight. If you flip or bend your wrist at will during hitting the ball, your way of splitting the ball is wrong. Your left wrist should be as straight as possible. If this is not possible, you can try to use the grip position of the putter. The club head is closed. Although your hand is passive and your left wrist is straight, you need to turn it over during hitting the ball. When your club head passes through the hitting area, point the club head at your target as smoothly as possible (don't tremble).
Fourth, the body center of gravity moves forward. When hitting the ball, most of the body weight is transferred to the left foot, and more importantly, the same is true throughout the hitting process. If you keep your center of gravity on the right, your body will shake during hitting the ball-that's why you will have problems in the first place.
The most important thing in daily golf training is to have a set of standardized action guides. After that, it is necessary for a golfer to practice frequently. On the one hand, the improvement of golf skills depends on the practice level of golf enthusiasts, on the other hand, it is also necessary to master the correct practice methods and movements, so that practice can exert the greatest effect.
Golf four-step training method
Step one: aiming is the key.
Take 5 seconds to step back behind the ball, step back, choose a suitable target, and then imagine the flight path of the ball from your position. After all this, you can return to your position and get ready to hit the ball in the direction of your goal.
Place two clubs horizontally above and below your ball position, and don't let the clubs cross the two clubs on the ground during the swing. If your club passes through the club near you, you will hit a left curve ball, and if you pass through another club, you will hit a right curve ball.
Better rhythm
A good kick-off is inseparable from the control of rhythm. Seize the opportunity, you can exert your strength at the moment of hitting the ball, make the face straight and go straight to the target. In order to control the rhythm, you can say "one, two" silently and straighten out the time of up and down strokes.
Keep the pole-closing posture
My last and most important move is to keep the posture of closing the pole. That's what the coach told me when I was a kid. Being able to maintain a good closing posture proves that your center of gravity has shifted completely and correctly during the swing. Although doing so may slow down the swing speed slightly, the straight hitting trajectory is more important.