How to treat sweaty hands and feet?

1, sweating on hands and feet may be caused by hot weather, which is more common in summer. Because some people have developed sweat glands, they need to regulate their body temperature in hot summer. The excretion and evaporation of sweat can lower their body temperature and maintain a normal state, so there will be symptoms of hyperhidrosis. If it is normal physiological sweating, you need to pay attention to the cleanliness of your hands and feet, wear air-filled shoes, and wash your hands and feet with hand sanitizer and shower gel.

2, sweating in hands and feet may be caused by spleen and stomach disorders. Many people in life are often too busy to take care of breakfast because of work pressure, or the time for eating each meal is irregular. In the long run, it will inevitably damage the stomach. People with spleen and stomach disorders have abnormal symptoms such as defecation and digestion, which need to be alleviated by taking traditional Chinese medicine to regulate the stomach and intestines. At the same time, eat more foods that benefit the spleen and stomach, improve the weakness of the spleen and stomach, and the symptoms of sweaty hands and feet will gradually be alleviated.

3, personal emotions will also affect sweating on hands and feet. Many people are prone to sweating in a strange environment or in a state of high tension. Such people are generally shy. Introverts are always flushed and sweaty when they are in a strange place or talking to strangers. This kind of people need to learn to communicate with others, and at the same time, they should contact more strange occasions and strangers. After getting used to it, they will be bolder and sweat on their hands and feet will be improved.

What about sweating hands and feet?

People with sweaty hands and feet need to pay attention to their daily diet, eat more light fruits and vegetables, and eat less spicy foods that are easy to stimulate sweat glands to secrete sweat. It is recommended that people with sweaty hands and feet eat more apples, bananas, pitaya, kiwifruit and other foods. Of course, while supplementing nutrition, it can also promote defecation and reduce the burden of gastrointestinal digestion. People with sweaty hands and feet need to pay attention to local cleanliness. They can wash their hands and feet with hand sanitizer to keep their skin clean and hygienic.