How to walk is healthy? Ten thousand steps a day, okay?

Walking is not just walking on the road. If we want to walk to achieve the best results, we also need to make some small preparations.

Before walking, we need to prepare a pair of suitable and comfortable shoes, which can protect our feet from injury. Wearing suitable sportswear is conducive to doing some activities. Of course, it is best to bring a bottle of water and replenish it in time.

Different walking styles have different effects on different diseases.

If you walk fast, you can prevent diseases.

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If you can walk for a while every day, you can prevent diabetes, stroke and Alzheimer's disease. Therefore, in order to achieve the effect of exercise, it is suggested that you can walk for at least 40 minutes to 1 hour every day, and the time can be gradually strengthened according to your own physique. When you feel a little breathless and sweaty after walking, it means that you have reached a certain amount of exercise.

The fast walking posture should also be walking with head up, belly in, hips up and arms swinging. Of course, some people like to walk with their hands behind their backs, which is meaningless for exercise. However, diabetics should remember to bring a piece of candy when they walk, just in case something happens.

Walking backwards can cure low back pain.

Walking backwards is actually a good way to exercise. In the past, athletes used to move backwards to recover after being injured. Walking backwards can also use the back muscles that are rarely used at ordinary times. For sedentary people, walking backwards can relieve physical fatigue and reduce backache. But it is not recommended for the elderly to walk backwards, which will lead to accidents and dangers. Young people should walk backwards in a suitable and safe environment.

Step by step can improve constipation.

Exercise can reduce the frequency of constipation, but walking step by step will promote the activity of crotch, so it will also promote gastrointestinal peristalsis and effectively prevent constipation. But when you walk like this, you should also keep a good balance to avoid falling or spraining.

Walking away can prevent hunchback.

With the growth of age, we may make the spine slowly deform and hunch back, and striding can relieve the muscles of the back when walking, thus preventing hunchback.

We all know that exercise can lose weight, not running. If we walk and run alternately, long-term persistence will be more effective in losing weight, and it will also prevent us from running too hard and make us like sports more. Walking is the simplest and most convenient way to exercise. We only need to spare a little time every day to achieve the effect of walking, so take action and let walking protect our health.