Pregnancy geomantic omen: a taboo for pregnant women to sleep.

Usually, after pregnancy, the expectant mother's body will undergo great changes, and her body will become more sensitive than before, which will also affect the quality of sleep. Poor sleep will affect fetal development. So from the perspective of pregnancy feng shui, what are the taboos for pregnant women to sleep? Let's take a look at Bian Xiao!

Change the pillow in time.

Old and dirty pillows are easy to breed mold and mites, causing allergies or respiratory diseases. Pregnant women should pay more attention to changing pillows in time to protect themselves and the fetus.

Sleep in the right posture.

There will be some changes in the physiological function and anatomical structure of pregnant women. In particular, the uterus gradually increases, and the blood flow of the uterus also increases greatly. If pregnant women sleep in supine position at this time, the enlarged uterus is pressed on the aorta behind the uterus, and the blood supply of the uterus is obviously reduced, which directly affects the nutrition and development of the fetus.

Control water consumption

During pregnancy, the most annoying thing may be getting up in the middle of the night and urinating in the toilet several times. If you can control the amount of water a few hours before going to bed, you can reduce the number of convenient times to get up in the middle of the night. Need to be reminded that it is very important to keep your body hydrated during pregnancy, so make sure to fully "replenish water" during the day or at other times.

Make a list and relax.

Insist on making a list of "important things", do it while eating, and wait until the next day to deal with the things on the list. Make sure that all chores are handled during meals, so that you can relax before going to bed. If you are the kind of person who wakes up in the middle of the night and thinks of urgent work, put a notebook beside your bed so that you can jot down things quickly and go back to sleep.