How to clean up intestinal garbage? What foods can be cleaned up by eating more?

Yogurt can regulate intestinal flora, stimulate gastrointestinal tract, prevent constipation and reduce the incidence of gastrointestinal diseases. Kelp is an alkaline food, which can neutralize gastric acid and promote the metabolism of triglycerides in the blood. Kelp is rich in dietary fiber and low in calories, which is beneficial to moistening intestines and relaxing bowels.

Papaya contains proteolytic enzymes and papain, which helps to decompose fat and reduce the burden of gastrointestinal tract. At the same time, papaya contains pectin, which has the function of cleaning gastrointestinal tract. Auricularia auricula grows in a damp and dark environment. Auricularia auricula contains plant gum and has strong adsorption capacity. In daily life, in addition to the above foods, we should also have a balanced diet, not partial eclipse, not picky eaters, which is beneficial to our health. If you want to clean the intestines, that is, clean the stool, you can eat more foods rich in dietary fiber, such as cereals and beans. Of course, you can also eat some fresh fruits and vegetables, such as celery and leeks, which are rich in vitamin C and dietary fiber, and can also achieve the effect of clearing the bowels and relaxing the bowels. In addition, we hope to achieve the effect of cleaning the intestines. You can also drink some yogurt properly. The beneficial bacteria in yogurt can also clean the intestines.

Pogostemon cablin is mild in nature and spicy in taste. Entering spleen, stomach and lung meridians. Promote gastric acid metabolism, improve digestion, make human endotoxin excreted from stomach smoothly, and help stomach health. It is suitable for those who are wet and trapped in spleen yang, tired and weak, do not think about diet, and have a white and turbid tongue coating. High-fiber food can promote the intestinal tract and has a better cleaning effect on the intestinal tract. Common high-fiber foods include fruits with skins, vegetables with roots, and grains.

Chuanxiong rhizome can be used for constipation caused by deficiency of both qi and blood. After eating, it can improve the digestion and absorption of gastrointestinal tract, promote basal metabolism and facilitate the discharge of human waste. It's sweet, warm and humid. It is a panacea for promoting blood circulation, removing blood stasis, enriching blood and benefiting qi. It can maintain all the normal circulation systems of human blood and help the blood body to detoxify.