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What fruits are good to eat in dry and cold winter?

Every year when the cold comes in winter, people can’t do without the devil in bed. It’s really not the editor that I can’t get up. The dry winter always causes the body to lose a lot of water. Coupled with some heating equipment such as electric blankets, the body's water loss is accelerated. Have you done a good job of replenishing water this winter?

So, in this issue of Winter Diet, let’s learn about what fruits are good to eat in the cold and dry winter.

1. Apples:

Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium and phosphorus. , potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. It also contains malic acid, tartaric acid and carotene. It is the one with the most perfect nutritional value among all fruits and vegetables.

The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water". It can make our skin smoother and softer. Especially in winter when the weather is dry, our skin can easily dry out and peel. At this time, we can eat an apple a day to ensure that our skin is supple and supple.

2. Pears:

"Rock sugar and snow pear soup" and "red wine and snow pear" are both suitable for eating in autumn, because it is a dry autumn. People are prone to typhoid and fever, so we need to eat pears, which have the effect of relieving cough and relieving cough.

Pears are rich in sugar and vitamins. They have the functions of moistening the lungs and promoting fluid production, relieving cough and reducing phlegm, nourishing blood and muscle, clearing the lungs and removing dryness, nourishing the stomach and intestines. They can also lower blood pressure, clear away heat and calm, protect the liver and Helps digestion. It is especially suitable for patients with fever and internal heat. It is especially suitable for symptoms such as cough caused by lung heat, wind-heat in children, dry throat and sore throat, and dry and constipated stools. Patients with high blood pressure, such as dizziness, palpitations, and tinnitus, often eat pears to alleviate their symptoms.

3. Oranges:

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc. They have the functions of promoting body fluids and quenching thirst, promoting qi and reducing phlegm, and strengthening the spleen. It has the functions of warming the stomach, relieving greasiness, eliminating accumulated food, clearing the intestines, laxative, and sobering up. Eating more can prevent gallbladder disease, enhance the toughness of capillaries, lower blood cholesterol, and promote the body's ability to absorb drugs. It is especially suitable for people with indigestion, excessive drinking, hangovers, and people with hyperlipidemia, high blood pressure, and arteriosclerosis.

Eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. This is the latest research result of Australian scientists just announced in December. Australia's Commonwealth Scientific and Industrial Research Organization found that eating citrus fruits every day can also reduce the incidence of stroke by 19%. Citrus fruits are the largest family of fruits, including oranges, tangerines, grapefruits, grapefruits, kumquats, lemons and many other varieties.