What should I pay attention to when jogging?

Generally speaking, the correct jogging breathing style must pay attention to the rhythm, especially to coordinate with the pace. Generally, three steps, one suction and three steps, one suction are more suitable for moderate intensity pace. At the same time, pay attention to breathing evenly and exhale as clean as possible. It is recommended to take a deep breath, which can ensure the full exchange of oxygen in the lungs and make it easier to breathe with the pace frequency. Then, inhale deeply and rhythmically, and the rhythm is usually the rhythm of following the pace. Therefore, keeping a regular pace helps to keep breathing balance and master breathing rhythm.

Especially in the cold winter, due to the cold weather, the mouth should be slightly opened, and the tip of the tongue should be pressed against the palate, so that cold air can be sucked into the mouth from both sides of the tip of the tongue, and there is a warming process for the cold air to avoid direct inhalation into the trachea, causing cough discomfort. When exhaling, the tip of the tongue is released from the upper jaw and exhales slowly, so that the hot air can be ejected from the mouth smoothly. In summer, you should pay attention to adjusting your breathing to match your own pace. In addition, you can also use rhythmic mixed breathing, which will make the exercise easier and more coordinated.

Need to remind everyone that the intensity of running is directly proportional to the oxygen consumption. In other words, if you run fast, you should make your breathing frequency fast and your breathing intensity increase. The amount of air passing through the lungs per minute increased from 6-8L at rest to 80- 150L, which was twice as much as that at rest.

What is the correct way to jog and breathe? The above is the introduction of the correct way to jog and breathe. I believe everyone knows. It should be noted that if you feel tired, especially if you can't keep up with your breathing, you may cause symptoms of poor breathing. And adjusting breathing can relieve discomfort. Usually you can slow down and adjust your breathing, or you can stop to have a rest and continue running after breathing regularly.