What is better to eat during pregnancy?

Generally speaking, women's diet during pregnancy needs to supplement a large number of nutrients and ingredients needed for fetal growth. So this paper makes a detailed analysis of what women eat during pregnancy.

1. Diet 1: Pay more attention to supplement trace elements, such as zinc, magnesium, iodine and copper. There are iron, zinc and copper in animal food, beans, cereals and vegetables, and the iodine content in seafood is high.

2. Diet 2: During pregnancy, coarse grains are the most important food for women, and refined rice and flour foods should be minimized. This is because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour.

3. Diet 3: Eat more cereals and peanuts, because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium.

Matters needing attention

After knowing the foods suitable for women to eat during pregnancy, women should also get more sunshine during pregnancy.