What do you eat in hot weather?

Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer and gum disease. Strawberry is sour and sweet, very delicious, and also has a good effect of reducing fire. Chinese medicine believes that eating strawberries can clear fire, relieve summer heat, reduce fever and relieve annoyance, so eating strawberries in hot weather is a good choice.

2. Hami melon

Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, the content of water and protein in Hami melon is not less than that in watermelon, but the content of aromatic substances, minerals, sugar and vitamin C is obviously higher than that in watermelon. Eating more melons is beneficial to the activities of the heart, liver and intestine system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine has confirmed that wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis.

Step 3: bananas

Banana has high nutritional value and is the source of natural potassium. Potassium should be supplemented after sweating heavily in hot weather. Bananas can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and are rich in vitamin B6 and magnesium, an anti-stress mineral that keeps people away from depression. It is also the source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep.

4. Bitter gourd

It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because of bitter bitter bitter gourd, the more the content of momordicin, the higher the nutritional value.

5.asparagus

Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Therefore, eating asparagus in hot weather is a good choice. In addition, asparagus is rich in flavonoids and has antioxidant effect. Regular consumption has good anti-aging and anti-tumor effects.

6. Cucumber

Cucumber has the effects of clearing away heat and promoting diuresis, detoxicating, reducing swelling, promoting fluid production and quenching thirst. Can be used for adjuvant treatment of body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, and dysuria. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the excretion of putrefactive substances in human intestine and reduce cholesterol, which can strengthen the body. Eating cucumber in hot weather can clear away heat and detoxify.