What are the benefits of eating corn?
Corn is rich in vitamins, minerals and other essential nutrients. Taking sweet corn as an example, the calories per 100 grams of sweet corn are 107 calories/protein 3.3g/carbohydrate17.8g/dietary fiber 4.7g/vitamin C5.4/folic acid 26.6μ g/phosphorus17 mg/potassium 237mg.
For diabetes: As a staple food, corn can be used as the choice of coarse grains, and the dietary fiber contained in it can delay the absorption rate of food, reduce the blood sugar reaction, and make coarse grains rice, which is not only conducive to supplementing nutrition for diabetic patients, but also conducive to controlling blood sugar.
The contents of vitamin B and vitamin C in corn are also higher than those in general coarse grains. Vitamin B is beneficial to improve the glucose and lipid metabolism of diabetic patients, and vitamin C has been proved to have a certain effect on preventing diabetes and controlling blood sugar.
For eye health: lutein and zeaxanthin contained in corn can promote the health of eyes and vision. They are an important part of the "macula" behind the retina, which can reduce the damage of strong light to the retina, avoid the damage of free radicals to the eyes, and help prevent and alleviate macular degeneration, cataract and glaucoma.
Therefore, in terms of nutritional value and taste, corn can be eaten as a staple food, especially for friends who usually eat more fine rice noodles. Increasing this choice is both nutritious and healthy.
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Many friends have asked about the benefits of eating corn. Corn is a very common coarse grain food, and we can eat it all the time, so we have more contact with it. Corn is cost-effective, so eating corn often is a good choice. Corn is rich in nutritional value and has many functions. For ordinary corn (old corn), its potassium content is high and its sodium content is low, so it is a typical "food with high potassium and low sodium". I mentioned many foods with high potassium and low sodium, such as bananas and onions, which are suitable for patients with hypertension. Potassium ion can promote the metabolism of sodium ion, so we can take more sodium from many heavy-flavored foods with high salt content. They may increase extravascular osmotic pressure, squeeze blood vessels and aggravate hypertension, while eating some corn can promote sodium ion metabolism, induce diuresis and reduce swelling, and also have auxiliary conditioning effect on gout patients.
Corn is rich in minerals, besides potassium, it also contains high phosphorus, which participates in many kinds of conditioning effects such as nerve, heart rate and muscle, and is also an important element to promote calcium absorption. Corn also contains minerals such as copper, manganese, zinc, selenium and calcium. The vitamin content in corn is not low either. Corn contains a large amount of vitamin C, a small amount of vitamin E and a high content of B vitamins. Corn can also provide lutein, which helps to protect eye health. As a coarse grain, corn is naturally rich in dietary fiber. 100g corn can provide about 3g dietary fiber, which is helpful to promote gastrointestinal peristalsis, keep food residues moist and soft, facilitate defecation and prevent constipation. Corn is rich in carbohydrates, and a certain amount of protein has various nutrients.
Corn is a good choice as a staple food, because corn is rich in starch and dietary fiber, which can delay the digestion of food and inhibit the absorption of fat, cholesterol and sugar. Corn can not only supplement carbohydrates, but also stabilize postprandial blood sugar, especially for patients with hyperglycemia and diabetes. It is much better to use corn as a staple food than to eat white rice and refined white pasta. Because corn also contains a lot of starch, it is suggested that sugar friends eat half of it when making staple food, and the rest can be supplemented with 50g brown rice and miscellaneous grains rice. Sugar friends should try not to choose waxy corn, which has more amylopectin and is easy to contact amylase to convert into glucose. You can choose old corn (common corn) and fruit corn, which have relatively less sugar content and slow digestion.
Answer. Hello.
I am a northern dish.
There are many varieties of corn, including pearl corn, fruit corn and corn white.
Corn yellow, sweet corn, waxy corn, purple corn, etc.
100g corn. 468.00 kilojoules.
Low calorie.
Protein 4.00 grams, carbohydrate 22.80 grams, dietary fiber 2.90 grams.
Corn contains more than 20 kinds of nutrients and elements, which can provide good protein and dietary fiber for human body.
200 grams of corn is equal to 147 calories, which is very helpful for constipation.
Answer over. Northern cuisine.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.
Corn, known as longevity food, is rich in protein, fat, vitamins, trace elements, vitamins and polysaccharides, and has great potential to develop foods with high nutrition and high biological functions. Corn is not only the main source of human food, but also a popular healthy food. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn is one of the good nutrients.
Corn is the best food of all grains. Taking corn as the staple food every day, cooking at will will not make people fat. Because corn is not an aquatic food, there is no moisture in the upper body after eating too much.
Eating whole grains is good for health, and corn is the staple food.
Just because I like eating.