What is the best health care when it is hot and humid in summer?

As the saying goes, "Little summer is not hot, but big summer lasts for three days." High temperature and high humidity are the main climatic characteristics in summer. Pay special attention to diet during the hot summer. At this time, citizens can eat more foods that can relieve summer heat, eliminate dampness and strengthen the spleen. The so-called "all people are born to support the people." During the summer heat, people should eat more seasonal vegetables such as loofah, broccoli and eggplant. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating Hu Aishan and other foods that can replenish qi and nourish yin can promote digestion, improve the waist and knees, and make people energetic. If you have high blood pressure or diabetes, eating pumpkin is the best. Pumpkin is rich in vitamins, protein and various amino acids, and mainly contains carbohydrates with low fat content. Eating more helps to lower blood sugar and blood lipids. In addition, pumpkins can detoxify and beautify, and ladies who love beauty can't miss it. If you think it's troublesome to stew soup, you might as well try this clear soup, which can be cooked ("boiled") after three or two times. Red foods such as carrots and red dates are also good for the heart. In addition, I don't know what other health preserving methods the public knows. (Interview: Eat more seasonal fruits, apples, Sydney, etc. As the saying goes, "eat radish in winter and ginger in summer." Eating ginger helps to drive away the cold. You can try fried beef with ginger, fried fungus with ginger and other dishes. But the time to eat ginger is also particular, so it is best not to eat it at night. Make up three or nine in winter and three days in summer. The nutritional components of poultry meat are mainly protein, followed by fat, microorganisms and minerals. Compared with livestock meat, poultry meat is a low-fat and high-protein food, and its protein is also a high-quality protein. Birds such as chickens, ducks and pigeons are the best choice for summer tonic. There is a traditional folk tonic method, which is to eat broilers in summer. Broiler refers to a cockerel that can't crow, but has just matured but hasn't been bred yet; Or a cockerel weighing 1 kg for three months to 1.5 kg, which has never been bred. Later, there was a special variety called broiler. Broiler contains certain growth hormone, which has a good nourishing effect on children in growth and development period and middle-aged and elderly people with decreased hormone level. Duck is a kind of nutritious waterfowl. Every 100g duck meat contains protein 16.5g, fat 7.5g, and also contains nutrients such as calcium, phosphorus, iron, vitamins and carbohydrates. Living in water all the year round, it is cool, and it has the effects of nourishing the yang of the five internal organs, clearing the heat of deficiency and fatigue, enriching blood and activating blood, nourishing yin and stomach, promoting diuresis and reducing swelling. Especially after a winter and a spring feeding, the bones of the old ducks are stronger and the muscles are fuller. Can be used for treating edema, insomnia due to yin deficiency, sore toxin, convulsion, and epilepsy. Duck meat is called "panacea" in "Records of Famous Doctors", which is a top-grade tonic. There is also a folk saying that "an old duck wins in summer." When the old duck stews soup, it can be eaten by adding vegetables such as lotus root and wax gourd to make soup, which can tonify deficiency, relieve summer heat and strengthen yang. Combined with Gordon Euryale seed and Coix seed stew soup, it has better aphrodisiac effect, can strengthen the spleen and eliminate dampness, and stimulate appetite. Pigeons have the functions of nourishing liver and kidney, benefiting qi and blood, expelling wind and detoxifying, nourishing qi and blood, and calming the nerves, and are especially suitable for mental workers and neurasthenia. Xiancao, also known as Xiancao, is a herb of Xiancao in Labiatae. It is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After the stems and leaves are dried in the sun, they can be made into fairy grass, which is called bean jelly in Guangdong and is a summer dessert. It can also be used as medicine. Folk proverb: if you eat fairy grass in the midsummer of June, you will live like a fairy and never get old. Chiffodil is one of the famous snacks in Taiwan Province Province. You can eat it cold or hot. The appearance and taste of Xiancao is similar to another popular snack in Guangdong, Hong Kong and Macao, and it also has the effect of clearing away heat and toxic materials. But this kind of food is taboo for pregnant women. Wisdom and health care in summer solar terms Yesterday, we officially entered the summer solar terms. Traditional Chinese medicine believes that the human body is vulnerable to summer heat, dampness and evil, so it is necessary to eat hot food to get rid of summer heat and dampness, which is in line with the medical principles of "treating winter diseases in summer" and "treating cold diseases in summer". For example, cupping and sticking "Fu Tie" in dog days can dispel the cold in the body, which is the reason. Eat seasonal vegetables. During the summer heat, you should eat more seasonal vegetables such as loofah, broccoli and eggplant. In summer, the weather is very hot, sweating a lot, and the activities of the spleen and stomach are poor. At this time, people will feel tired and lose appetite. Yam has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Eating more yam and other foods can promote digestion, improve symptoms such as soreness of waist and knees, and make people energetic. Eat more ginger As the saying goes, "Eat radish in winter and ginger in summer." Eating ginger helps to dispel the cold in the body. You can try fried beef with ginger, fried fungus with ginger and other dishes. Although it is good to eat more ginger in summer, the time to eat ginger is also particular, so it is best not to eat it at night. Poultry meat is a tonic, which supplements three or nine in winter and three in summer. The nutritional components of poultry meat are mainly protein, followed by fat and minerals. Compared with livestock meat, poultry meat is a low-fat and high-protein food, and its protein is also a high-quality protein. Birds such as chickens, ducks and pigeons are the best choice for summer tonic. People with hypertension eat more pumpkins. If you have high blood pressure or diabetes, eating pumpkin is the best. Pumpkin is rich in vitamins, protein and various amino acids, mainly carbohydrates, with low fat content. Eating more helps to lower blood sugar, blood lipid and blood pressure. When is it more important to maintain health in summer than to drink "summer porridge" regularly to spend the summer heat? As the saying goes: "A little summer is not hot, but a big summer is in the sky." The 22nd is a hot summer, the hottest solar term in a year, with high temperature, low air pressure and high humidity. Experts remind that the word "clear" is the key to health care in hot summer. On the premise of paying attention to "clean diet" and "clearing away heat" of the body, we should "tonify", supplement nutrition, regulate physique and prevent cardiovascular diseases. Don't wait for thirst to replenish water in summer. Summer is often sultry and humid, and even if you sweat profusely, you can't reduce your fever, so you are prone to heatstroke. Summer heat can also make the body sweat more easily, leading to water loss. In this regard, Professor Zhu Lingyun, a Chinese medicine expert from the Municipal Hospital of Traditional Chinese Medicine, reminded the public to remember to drink water often in summer, so as to achieve a small amount at a time, but with high frequency. Professor Zhu particularly emphasized that when replenishing water in summer, we should pay attention to a "misunderstanding": never wait until you are thirsty to drink water. When people feel thirsty, their bodies often lose 10% of water, so it is too late to replenish water in their bodies by drinking water. In addition, experts also reminded that when you feel thirsty, don't drink in large cups, which will break the water balance of your body, that is, "water poisoning." Only by regularly replenishing the body's water can we reasonably maintain the water balance in the body, which is also conducive to maintaining the good state and vitality of cells. The principle of "strengthening the spleen and nourishing the stomach, clearing summer heat and eliminating dampness" should be followed in summer heat health preservation. You can eat some light and digestible food to avoid hurting gastrointestinal function. Like yam, lotus root and so on. , are good tonic. Mung beans can clear away heat and dry barley, especially mung bean barley porridge, which can clear away heat and dry barley in midsummer. Summer is easy for moisture to invade. In order to get rid of the moisture in the body, you can choose to take a walk in the morning and evening when the temperature is slightly lower, or play Tai Ji Chuan and other low-intensity activities. In particular, it is necessary to avoid "sauna days" and minimize going out or activities on hot days. Slow life in midsummer "psychological cooling" maintains the heart. It is hot in midsummer, and people are prone to sultry, sleepy and irritable. Hot temper is easy to cause heat due to dryness, which leads to endogenous heart fire, that is, "emotional heatstroke." "Emotional heatstroke" is very harmful to summer health and physical and mental health, especially to the elderly and infirm and heart patients. Winter has always been a high incidence period of heart disease, but Dr. Chen Zhaoshan reminded that the coming of intense heat means the coming of high temperature, low pressure and high humidity, and this season is also a high incidence period of heart disease. In midsummer, the heart metabolism is relatively more vigorous, which easily leads to insufficient blood supply to the heart, myocardial hypoxia and accelerated heartbeat. A little carelessness will lead to heart diseases such as coronary heart disease, angina pectoris and myocardial infarction. To this end, in summer, experts suggest that modern people live and work too fast and every day is full of busyness. He advocates slowing down the pace of life through slow life in order to better cope with and relieve heart pressure. In diet, experts advocate a "degree" word, so as to eat less and eat more, and control the intake of greasy and sweets. In addition, in summer, you should also "calm down". Excessive emotional ups and downs or fluctuations may induce heart disease. Heart care should learn to manage emotions, learn to laugh often and be calm naturally. No matter how sultry the weather is, you should keep calm. You can try "psychological cooling method" to adjust your mood, think more about beautiful things that help calm your mood and avoid the stimulation of negative factors. Pay attention to "clean" diet and "clearing away heat and removing fire" to relieve summer heat. Food is easy to deteriorate in high temperature days, causing diarrhea and even gastrointestinal discomfort. Food hygiene is the most important thing in summer. Keep food hygiene. Open drinks, food, etc. It should be sealed and refrigerated. In addition, pay attention to the shelf life of food, and don't eat unclean or spoiled food. In addition to "cleaning", it is also important to actively "clear heat" in summer. Summer is very hot and sweaty, and people are prone to heatstroke. At the same time, while replenishing water in time, we should also pay attention to clearing away heat and fire. When choosing a good summer product, most people will choose watermelon, which does have the effect of clearing away heat and relieving summer heat and replenishing water. However, in view of the fragile stomach in summer, Zhu Lingyun reminded that eating more watermelons in summer should also pay attention to avoid hurting the stomach. One is not to eat too much at a time, and the other is to try not to eat iced watermelons for a while. He suggested that eating watermelon can spit residue, which can not only clear away heat and relieve summer heat, but also reduce gastrointestinal damage. In addition to fruit, you can also try some porridge to clear away heat and fire. Summer porridge in cool summer: 1, mung bean glutinous rice porridge: ingredients: mung bean 60g, glutinous rice100g. Practice: soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. Efficacy: This porridge is eaten once a day in the morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children. 2, bitter gourd chrysanthemum porridge: ingredients: bitter gourd 100 grams, 50 grams of chrysanthemum, 60 grams of japonica rice, the right amount of rock sugar. Practice: Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky. Efficacy: This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. It is forbidden to eat wet, spicy and greasy food at the same time. 3, watermelon skin porridge: ingredients: watermelon skin 100 grams, 50 grams of rice. Practice: peel off the hard skin of watermelon and cut it into dices. Wash the rice, put it in a casserole, add some water and watermelon peel, bring it to a boil with high fire, then cook it into porridge with low fire and add sugar. Efficacy: It has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if eaten regularly. 4, glutinous rice bean porridge: ingredients: 20 grams of glutinous rice, 30 grams of red beans, rice 100 grams, appropriate amount of water. Practice: Coix seed and adzuki bean are soaked in cold water for 2 hours, rice is washed, appropriate amount of water is added, and porridge is cooked. Efficacy: this porridge can strengthen the spleen and ooze dampness, clear away heat and relieve summer heat. 5, mung bean pumpkin soup: ingredients: 50 grams of mung beans, 500 grams of old pumpkins, a little salt. Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Efficacy: mung bean tastes sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. It is the best diet for heatstroke prevention in summer. Eating in summer is very particular. I hope that the above introduction will help everyone, learn to keep in good health, and ensure good health!