What food can I eat to prevent colds?
Coriander, also known as coriander, is said in Compendium of Materia Medica that "Coriander is warm, pungent and fragrant, and has the function of sweating, relieving exterior syndrome and dredging nasal orifices", which has a certain curative effect on cold. The roots of coriander are onion (onion root, onion bulb near the root) and onion.
Medicine and food are homologous. In the kitchen, on the dining table, there are university questions. With the transition from Great Cold to beginning of spring, some foods with ascending and dispersing properties, such as onion, ginger, garlic and coriander, were gradually added to adapt to the rising of all things. For example, coriander has the effect of penetrating rash and strengthening stomach. Coriander roots can also sweat and reduce fever. Scallion, sweating, relieving exterior syndrome, activating yang and resolving phlegm.
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Other tips for preventing colds and dietotherapy
Garlic leaves, also known as green garlic, are warm in nature and pungent in taste. They have the effects of invigorating the spleen, appetizing and dispersing spicy fragrance, and are also beneficial to colds. Garlic leaves are also seasonal vegetables in this season. Fried bacon with garlic leaves and dried bean curd with garlic are delicious and dietetic.
Eating carrots often can prevent colds. White radish is pungent, sweet and flat, belonging to the spleen and stomach meridian. Has the effects of promoting digestion, resolving food stagnation, resolving phlegm and clearing heat. Rich in vitamin C and trace element zinc, it helps to enhance the body's immune function.
In addition, the lignin in white radish can improve the activity of macrophages, and there is an inducer of interferon, which can also enhance the body's immunity and resist viruses. Therefore, eating radish often has the effect of preventing colds.
Baidu encyclopedia-onion and coriander soup
Zhongqing. Some suggestions on the prevention and treatment of influenza before and after the severe cold solar terms
People's Network-A cold is not a cold, and health care cannot be ignored.