It’s easy to get angry when the weather is hot. It is recommended to eat these 5 kinds of delicacies regularly. They are delicious and healthy and can clear away heat and dispel internal heat. The whole family will love them.
In the Dog Days, due to the hot weather, people often feel dry mouth. If not handled properly, it can easily lead to internal heat and physical discomfort. After entering the Dog Days, you must not only develop a habit of drinking more A good habit of drinking water, but also a change in diet. Only through a scientific and reasonable diet can the body maintain a healthy state. It is easy to get angry easily in hot weather. It is recommended to eat 5 kinds of delicious food frequently. It can clear away heat and dispel fire. It is delicious and healthy, and the whole family will love it.
1. Lotus seeds
Recommended recipe: Lotus seeds and pig heart soup
Ingredients to prepare: pig heart, 5 longans, 15 grams of lotus seeds, 5 grams of Codonopsis pilosula, red dates , ginger, salt
Cooking method of lotus seed and pig heart soup:
(1) First cut the ginger into thin slices, wash the longan, lotus seeds, red dates and Codonopsis pilosula, and soak them in warm water. 20 minutes.
(2) Wash the pig heart, cut it into thin slices, put it in a bowl, add an appropriate amount of salt, wash it, then rinse it with cold water, then put it in the pot with cold water, add the ginger slices and blanch it water, blanch it and take it out.
(3) Put all the ingredients into a casserole, add water, bring the red dates and ginger slices to a boil over high heat, then reduce to low heat for 40 minutes, add salt and cook for about 5 minutes.
Food Tips: Pig heart has a strong fishy smell. When cutting, try to cut it as thin as possible, and then wash it with salt to better remove the blood and fishy smell.
2. Kuju
Recommended recipe: Cold Kuju
Ingredients to prepare: Kuju, fried peanuts, balsamic vinegar, light soy sauce, sugar, Salt, sesame oil, garlic, millet pepper
Cooking method of cold chrysanthemum:
Food tips: Soaking chrysanthemum in light salt water can effectively remove the remaining Pesticides and bugs, it tastes cleaner and more hygienic.
3. Mung bean sprouts
Recommended recipe: mung bean sprouts mixed with double peppers
Ingredients to prepare: mung bean sprouts, green onions, hot peppers, spicy millet, light soy sauce, Balsamic vinegar, chicken essence, sesame oil, white sesame seeds, salt, sugar
Cooking method of double pepper mung bean sprouts:
(1) Prepare the ingredients first, green onions, green peppers, and millet Spicy, clean separately and cut into thin strips.
(2) Boil water in a pot, add a spoonful of salt after the water boils, then add mung bean sprouts, blanch them for about a minute, take them out, put them in cold water and let them cool, drain them and put them in Set aside in a basin.
(3) Sauce: Prepare a small bowl, put white sesame seeds in the bowl, pour in hot oil to stimulate the fragrance, then add light soy sauce, salt, balsamic vinegar, chicken essence, sugar, sesame oil , stir evenly.
(4) Put all the ingredients into a basin, pour in the prepared sauce, stir evenly, and then put it on a plate.
Food Tips: Do not blanch mung bean sprouts for too long to keep them crisp and tender.
4. Lotus root
Recommended recipe: sweet and sour lotus root slices
Ingredients to prepare: lotus root, green and red peppers, green onions, garlic, salt, sugar, spices Vinegar, tomato sauce, light soy sauce, sesame oil
Cooking method of sweet and sour lotus root slices:
(1) Wash and peel the lotus root first, cut into thin slices with a knife, green and red Dice the pepper, chop the green onion, and cut the garlic into slices.
(2) Sauce: Put salt, sugar, balsamic vinegar, tomato paste, light soy sauce in a bowl, add a little water and stir evenly.
(3) Heat oil in a pot, add chopped green onions and garlic slices and sauté until fragrant, then add lotus root slices, stir-fry over high heat for 30 seconds, then pour in the prepared sauce and green and red peppers Dice, continue to stir-fry over high heat until cooked through, then serve on a plate.
Food Tips: When making the sauce, you can adjust it according to your own taste. If you like it sour, you can add more vinegar; if you like it sweet, you can add more sugar.
5. Asparagus
Recommended recipe: Fried crab sticks with asparagus
Ingredients to prepare: asparagus, crab sticks, garlic, salt, light soy sauce, chicken essence, oyster sauce
Cooking method of stir-fried crab sticks with asparagus:
(1) First cut the garlic into slices, cut the crab sticks into segments, wash the asparagus and cut it into segments.
(2) Boil water in a pot. After the water boils, add a spoonful of salt and cooking oil, blanch the asparagus in water to remove the astringency, take it out, cool it and drain the water.
(3) Put oil in the pot. After the oil is hot, add garlic slices and stir-fry until fragrant. Then add asparagus and stir-fry for a few times. Then add crab sticks, a little salt, light soy sauce, chicken essence and oyster sauce. , stir-fry over high heat and serve.
Food Tips: Blanch asparagus first to remove the astringency, then cool it after blanching to maintain a crisp texture.
It is easy to get angry when the weather is hot. In addition to eating more of the above-mentioned delicacies to clear away heat and dispel fire, you should also pay attention to eating less spicy and greasy food and avoid staying up late often, so that you can spend the summer healthily.