When the weather gets colder, my back and legs ache. How should I treat them?

Cold hands and feet in winter are signs of cold. The healthiest way to deal with it is to wear more clothes and cotton shoes with thick cotton insoles. Also do more aerobic exercise. Exercises such as brisk walking, jogging, square dancing, and Tai Chi can help circulate blood. Characteristics of physical weakness, loss of business quickly, you can take dietary supplements. If the medicinal supplement is too high to be absorbed directly, you can take some Liuwei Dihuang pills. The internal organs are interconnected. If it is missing, it is best to supplement the first organ. First, supplement the spleen. If you have the opportunity, you can For exercise, run at night. Consider the deficiency of yin and yang, with heat at the top and cold at the bottom. That is, as the saying goes, one is afraid of heat in summer and afraid of cold in winter. The treatment should nourish yin and nourish yang, and bring fire back to its source. Add or subtract Guiluerxian Decoction and Jiaotaiwan. The human body inherently has a strong disease resistance, repair and regulation system. When our body feels unwell, it means that the regulation function of this system is dysfunctional, and the purpose of our treatment is to help restore balance to this system imbalance. Cold hands and feet and low back pain are caused by kidney yang deficiency and the stomach cannot catch cold. Generally speaking, the physical constitution is poor. You can eat velvet antler. Add wolfberry, Codonopsis ginseng and red dates soaked in velvet antler. Drink a sip every day to warm the stomach and dispel cold, which can nourish the kidneys. Recommended dietary regimen: black Stir-fry sesame seeds and leek seeds and grind them into powder. If you use Chinese patent medicine, Jingui Shenqi Pills and Shixiang Shaliujun Pills are more ideal. Take Xiangsha Liujun Pills during the day and Jingui Shenqi Pills in the afternoon and evening. Four boxes per course of treatment. Take according to the instructions. Please consult your local pharmacist for details.

Eat half a tael of gouqi berries (chew and take) every day. In the meditation method, during the time period outside of sleep, the brain always meditates on a single word, such as the word "Buddha". It allows the brain to maintain control over the body. Maintain a good posture and body posture, do various body movements, etc. If these two symptoms appear frequently, it is recommended that you see a doctor in time to find out the cause and adopt corresponding solutions. Pay attention when the weather changes. Keep warm, this can relieve waist symptoms. If you have numb hands, you should also pay attention to whether the bed and pillow are suitable. When the weather is cold, numb hands and low back pain are definitely caused by wind and cold. However, numb hands and low back pain are not the same disease. Numb hands are a cervical spine problem. Cold weather constricts blood vessels, affecting blood circulation, and the symptoms of compressed nerve roots are more obvious.