How to do female whitening in summer?
How do women whiten in summer? Maintaining your skin is whitening. How can we choose a good method to avoid tanning our skin? In fact, we can learn how to whiten women from eating habits.
How to whiten women in summer 1 long sleeves, sun umbrellas
This is a very effective and low-cost physical protection method. Be sure to take an umbrella and wear long-sleeved clothes when you go out, even if it is cloudy. Wearing short skirts, legs are vulnerable to direct and reflected ultraviolet rays, so pay more attention.
sunscreen cream
We should pay attention to using sunscreen. According to the different light intensity, choose the sunscreen with appropriate SPF value. In order to prevent acne, you should choose a refreshing sunscreen that does not contain oil (pay attention to the oil-free logo on the outer packaging) and is not easy to block pores.
Diet regulation
Eat more vitamins C and B3. Vitamin C and vitamin B3 can effectively inhibit the formation of melanin, reduce the transmission of melanin to keratinocytes, promote the shedding of melanocytes and promote the synthesis of epidermal proteins, thus enhancing the self-defense ability of skin. Therefore, we should pay more attention to eating fruits and vegetables rich in vitamin C and vitamin B3, such as dates, oranges, tomatoes and lemons.
Eat less irritating food. Irritating foods, especially coffee, cola, strong tea, tobacco and alcohol, will make melanin molecules float on the skin surface, forming and expanding black spots. There are more senile plaques in the south than in the north, which is not unrelated to their habit of drinking strong tea. Come back from the outside and put a cucumber mask on your face. Cucumber contains vitamin C, amino acids and other nutrients, which can whiten and shrink pores. Cucumber can be cut into small pieces and applied directly to the face, or it can be soaked with mask paper and applied to the face.
What is good for women to whiten in summer?
cherry
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Supplementing beta carotene and vitamin C can whiten the skin, and eating more cherries can make the skin really delicate.
tomato
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acid juice can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to it every day, freckle and beauty.
shaddock
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect. You can also whiten your skin by drinking it, such as honey grapefruit tea.
strawberry
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
pineapple
Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.
aloe
Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue.
How to do female whitening in summer 2 misunderstandings 1: Do your best to prevent melanin production at the bottom of the skin.
Diagnosis: The dark forces accumulated in the stratum corneum will affect the whitening effect.
Correction: It is not enough to suppress the productivity of melanocytes if you want to be "bright and transparent"! Because some melanin, which is rapidly generated under the stimulation of a large number of ultraviolet rays, can not be metabolized and excreted by the skin smoothly, it will form "black forces" in the stratum corneum of the epidermis. The latest research found that the combination of exfoliation or skin rejuvenation containing acidic compounds should be used to remove old and discarded epidermal substances, and the selection of whitening series makeup remover and facial cleanser also has the step of gently "blackening" the skin every day.
Myth 2: the mask is applied to every drop every day.
Diagnosis: 10 minutes twice a week is enough.
Correction: A simple and convenient mask like instant noodles can provide short-term quick-acting whitening. Although it concentrates the essence of maintenance like chicken soup, because the appetite of the skin is limited, it is enough to use it twice a week for salon-level skin care, and the time is limited to 10 ~ 15 minutes. If the application time is too long, the skin moisture will evaporate and dry.
Myth 3: Only the hospital rejuvenation course can truly whiten the skin.
Diagnosis: Low-stimulation high-tech bright white products at home can also satisfy the desire for whiteness.
Correction: The whitening treatment related to medical beauty is undeniably quick-acting, but it is not suitable for everyone's needs and skin types. It may have a great skin rejuvenation effect, but the skin has to withstand stimulation, redness and peeling ... The whitening drip injection that female stars are keen on can brighten up quickly, but the aging time is short, the cost is high, and you have to worry about the side effects of cardiovascular sclerosis that may occur if you use it too much or improperly. For the above risks, we may wish to consider whitening care products with the concept of home medical beauty.
Myth 4: Piles of whitening products, but no bottled sunscreen.
Diagnosis: Sunlight is the culprit that causes your whitening to be ineffective. Antioxidants and sunscreen should go hand in hand.
Correction: The whitening skin care product I bought seems to be quite effective at the beginning, but it seems to turn black later. According to the dermatologist's analysis, the biggest possibility is that I just try my best to whiten, but the sun protection is very casual. My skin is constantly stimulated by sunlight and ultraviolet rays, and of course all my efforts are in vain.
Myth 5: I firmly believe that the higher the concentration, the better the whitening effect.
Diagnosis: the transmission system affects whether the formula can play a deep role and play an effective role.
Correction: Pursue high concentration blindly. If it can't be absorbed by the skin, the effect will be discounted, and you have to face possible irritation and injury. I have used whitening skin care products, but the effect is not good. The new trend is to wrap the formula with a carrier similar to the cell structure, and the appropriate concentration is easily accepted by the skin and plays a deep role.
Myth 6: Pursue quick results wholeheartedly.
Diagnosis: Take your time, or you may make Bai Jing more persistent and gentle.
Correction: Quick-acting whitening meets the desire to become Snow White in a short time, especially for people who have no patience, high expectations, or have to attend important occasions, but are relatively exposed to possible skin irritation risks. If you only want to gently improve the whiteness of your whole face, it will be a good choice to gradually whiten it with a gentle plant formula.
Myth 7: I think full-face whitening products can fade spots.
Diagnosis: For deep dense spots, more powerful special products for light spots are needed to be effective.
Correction: The general whitening skin care products are mostly to inhibit the distribution of melanin in the whole face; But spots are made up of several melanocytes, which need to be improved by redoubling efforts. High concentration formula plus exfoliating effect can only be effective if the design is small, convenient and accurate.
Myth 8: Always follow the fashion and never miss the whitening fresh goods.
Diagnosis: To work out a clever strategy to deal with melanin, focusing on effective collocation with the same series.
Correction: Dermatologists say that people who often bring a bunch of skin care products to their homes don't know what they should use. Another trend of whitening advertisements nowadays is to call for "the most effective way to cut off melanin production". Action-oriented purchase only hurts the purse, and it is unknown whether the G-8 will cause anti-sensitive stimulation. It is suggested to read more media reports first, so as to know clearly whether the way required by the brand to deal with melanin meets the needs of the self. Remember, every path to intercept melanin has its own advantages. Whoever is closest to the core of the problem or corresponds to your skin condition must be screened and considered. It is definitely not feasible. If you want to buy other products besides the main essence, such as lotion, cream, mask, lotion and so on. The same series is the most uneconomical combination.
Myth 9: crazy use of whitening essence, but still feel not white enough.
Diagnosis: It is more important to maintain mature or damaged dry skin at night.
Correction: For normal skin, a can of whitening essence and lotion is enough to meet the needs of day and night maintenance, but if it continues to be ineffective, it may be necessary to consider whether the skin needs more types of conditioning. Although the ultimate goal is whitening, it is necessary to strengthen moisturizing and anti-oxidation because of going out during the day. As for the lack of sunshine stimulation at night, you can use your body to rest, use restorative whitening products with higher concentration and stronger moisturizing feeling, or remove melanin accumulated during the day. If the budget allows, use more night whitening products, and the multi-pronged effect will be better.
Myth 10: I am not afraid of the sun after applying whitening sunscreen foundation.
Diagnosis: The sunscreen foundation may not be strong enough to resist ultraviolet rays, but the sunscreen lotion is comprehensive enough.
Correction: You think that as long as you mark the sun protection factor, it means safety, but you don't find that the product is actually based on makeup. Sun protection is only added with condensed powder, and the defense is usually slightly lower than the label. Recommended for lazy beauty, as a noon makeup. Before going out to make up in the morning, you should still apply special sunscreen. Dermatologists also reminded that isolation is only an advertisement, and only by clearly adding sunscreen factors can we have the effect of defending against ultraviolet rays.