How about summer tonic? How to make supplements in summer?

1 summer tonic is good. In fact, because of the hot weather, summer is the most vigorous season for human metabolism, and it is also the season that consumes the most heat due to sweating in a year. So summer needs to be supplemented with more nutrition. At the same time, the digestive function of human beings in summer will be reduced, and their food intake will also be reduced. In summer, many people will lose weight, and their physical fitness will also decline, resulting in the phenomenon of "three points without illness". Therefore, makeup is also very important in summer.

How to supplement in summer should follow the following principles: you should choose light and delicious supplements to avoid taking sticky and indigestible food; Pay attention to strengthening the spleen and nourishing the stomach to promote digestion and absorption; Attention should be paid to clearing away heat and toxic materials to avoid the invasion of summer poison; We should choose tonics that clear away heat and promote diuresis, promote fluid production and quench thirst, so as to balance the consumption of body fluids; Because of hyperhidrosis, qi, blood and body fluid deficiency, it is best to take American ginseng, which has the best effect of invigorating qi and nourishing yin; People with yin deficiency and blood deficiency should choose tonics for nourishing yin and enriching blood, such as Angelica sinensis and Radix Rehmanniae Preparata.

What to eat in summer? Lotus seed, buckwheat, mung bean, litchi, jujube, pork, beef, chicken, pork tripe, carp, tortoise, turtle, longan, honey, duck, milk, soybean milk, sugar cane, pear, etc.

What do you eat in summer? American ginseng, Radix Pseudostellariae, Radix Astragali, Poria, Dendrobium, Polygonatum, etc. Chinese patent medicines with nourishing function include compound royal jelly, Shenqi granules, ginseng tremella crystals, etc.