What should I drink in hot weather?

Drinks made of tea and fruit are better, which are very effective in supplementing the nutrients consumed by the body in summer, and have a unique flavor and can strengthen the body. Several kinds of fruit tea are made as follows: one pear, one green tea and 3g green tea. Mash pears, juice, leave juice to remove residues, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and rock sugar, and drink. Can prevent heatstroke, moisten lung and protect liver. Grape black tea 100g fresh grapes, 3g black tea. Soak black tea in hot water and filter the defoliation. Remove the stems from the grapes, wash them, squeeze the juice with sterile gauze, pour the juice into the tea, add 500 ml of cold boiled water and sugar. This kind of tea is cool and sweet, refreshing and suitable for all ages. Because it contains glucose, it can strengthen the stomach, induce diuresis, replenish qi and blood, benefit bones and muscles, and resist aging. Apple green tea One apple, 3 grams of green tea. Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, add honey, and cover it for 5 to 10 minutes. It can relieve diarrhea, relax bowels and clear heat. Sweet and refreshing, suitable for all ages. Jujube scented tea 10 fresh jujube, 3 grams of scented tea. Chop and mash the red dates, pour them into a pot, boil them in water for 8 to 10 minutes, take the juice from the filter residue, pour it into the brewed scented tea water, add 500ml of cold boiled water, and add crystal sugar. It tastes sweet and rich, and has the effects of relieving vexation and thirst, nourishing blood and moistening skin, and beauty beauty. Lotus root juice black tea fresh lotus root 1 section, 5 grams of black tea. Mash lotus root, add water and boil for 5 minutes. Remove the lotus root residue, pour the juice into the soaked black tea water, add 1000 ml cold boiled water, and add sugar to drink. It can clear away heat and relieve summer heat, refresh and diuresis, nourish stomach and nourish yin. Luohan Chrysanthemum Tea 1 Siraitia grosvenorii, 5 grams of Chrysanthemum morifolium. Soak Siraitia grosvenorii in water for 20 minutes, add chrysanthemum to boil, simmer for 5 to 10 minutes, filter off the residue, add 500 ml of cold boiled water, add a slice of fresh lemon, and add crystal sugar to drink. This tea can dispel summer heat, clear fire, relieve cough and eliminate phlegm, with a sweet taste and a clear smell, and it is refreshing after drinking. Pure personal experience: 1, Master Kong iced black tea, always feel particularly thirsty; 2, salty drinks: salted soda, Gatorade, feel very comfortable after drinking; 3, chrysanthemum tea, sour plum soup, grapefruit honey can be processed at home, not generally delicious, but good for the body; 4, winter melon tea, I don't like to drink this, but everything I have drunk is good ~ The heat in the human body is not easy to dissipate, and if it accumulates too much, it will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Therefore, in addition to heatstroke prevention and cooling, special attention should be paid to health care in diet.